1
Unknown
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“Exercise not only changes your body, it changes your mind, your attitude and your mood.”
2
Gene Tunney
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“Exercise should be regarded as a tribute to the heart.”
3
Unknown
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“Good things come to those who sweat.”
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4
John Muir
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“Of all the paths you take in life, make sure a few of them are dirt.”
5
Jim Rohn
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“Take care of your body. It’s the only place you have to live.”
6
Unknown
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“Healthy is an outfit that looks different on everybody.”
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7
Irish Proverb
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“A good laugh and a long sleep are the best cures in the doctor’s book.”
8
Audrey Hepburn
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“Nothing is impossible. The word itself says I’m possible.”
9
Arabian Proverb
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“He who has health has hope and he who has hope has everything.”
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10
Doug Larson
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“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”
11
Mary Engelbreit
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“If you don’t like something change it; if you can’t change it, change the way you think about it.”
12
Unknown
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“Your body will be around a lot longer than that expensive handbag. Invest in yourself.”
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13
Nido Qubein
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“Your present circumstances don’t determine where you can go; they merely determine where you start.”
14
Joseph Addison
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“Reading is to the mind what exercise is to the body.”
15
Robert Urich
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“A healthy outside starts from the inside.”
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16
Mahatma Gandhi
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“It is health that is real wealth and not pieces of gold and silver.”
17
Lee Haney
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“Exercise to stimulate, not to annihilate. The world wasn’t formed in a day, and neither were we. Set small goals and build upon them.”
18
John F. Kennedy
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“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”
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19
Denis Waitley
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“Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted.”
20
Thomas Jefferson
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“Walking is the best possible exercise. Habituate yourself to walk very far.”
Rebecca was the social media editor at CountryLiving.com and WomansDay.com.
Elizabeth Berry (she/her) is the Updates Editor at the Good Housekeeping Institute where she optimizes lifestyle content across verticals. Prior to this role, she was an Editorial Assistant for Woman’s Day where she covered everything from gift guides to recipes. She also has experience fact checking commerce articles and holds a B.A. in English and Italian Studies from Connecticut College.
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