7 Best Under Desk Bikes of 2024, Tested by Fitness Experts

7 Best Under Desk Bikes of 2024, Tested by Fitness Experts

7 Best Under Desk Bikes of 2024, Tested by Fitness Experts

<p>Many of us spend the majority of the day sitting in a <a href=” target=”_blank”>desk chair</a>, which can not only drain our energy but may also have some serious health consequences. <a href=” target=”_blank”>Sedentary behavior</a> has been associated with health risks such as diabetes, heart disease, obesity and more. Not to mention that sitting for an extended period of time can lead to a tight back and hip flexors, plus other issues like poor posture. </p><p>If you have no choice but to be posted up at a desk all day, there is a way you can still burn calories and get in some movement: an under desk bike! <strong>A</strong><strong>n under desk exercise machine can boost your energy, get your heart pumping and bring some activity to an otherwise sedentary job</strong>. </p><p>”A good rule of thumb is to try to move every hour for a few minutes,” says NASM Certified Personal Trainer <a href=” target=”_blank”>Stefani Sassos</a>, Good Housekeeping’s on-staff exercise expert and Nutrition Director. She adds that an <a href=” target=”_blank”>under desk bike can be a great tool for periods of activity</a> to break up sitting throughout the work day. </p><p>Sassos, along with our experts, analysts and engineers in the <a href=” target=”_blank”>Good Housekeeping Institute</a> Wellness Lab, have evaluated a variety of under desk bikes and <a href=” target=”_blank”>under desk ellipticals</a> over the years to find the best options for all types of <a href=” target=”_blank”>home and office setups</a>. Our top under desk bikes are a combination of units that performed well in our tests, models from brands that have performed well for us in the past and options that are highly rated with favorable reviews. </p><ul></ul>”/>