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Sunny Health & Fitness Rowing Machine review

Sunny Health & Fitness Rowing Machine review

With the weather getting colder, it’s easy to spend your free time posted up on the couch under a big blanket instead of exercising. If you’re looking for motivation outside of the gym or something to get you moving that doesn’t involve clocking in miles outdoors, I found the perfect thing for you: a rowing machine.

I get it: Some of you probably wanted to stop reading after seeing the word “machine.” Another clunky piece of gym equipment that will take up space in my living room and never get used? No thanks!

I hear you, but don’t go just yet. The affordable and adjustable rower I found on Amazon is well worth the investment — better yet, it’s on sale right now for under $81.

What is a rowing machine? | What I like | How I use it | Key features | What to consider | Who is it best for? | Why trust Shop TODAY?

Sunny Health & Fitness SF-RW1205 Rowing Machine

What we like

  • 12 resistance levels
  • Easy set-up
  • Lightweight yet sturdy

Item weight: 20.5 lb | Special feature(s): Adjustable foot strap | Resistance: 12 adjustable resistance levels

What is a rowing machine?

According to TODAY fitness contributor Stephanie Mansour, with whom I once spoke with about the benefits of a rowing machine, it’s one of the best pieces of equipment you can get for a full-body workout. Rowers work your arms, back, hamstrings and quads, and they combine cardio and strength training into one exercise. It’s especially great if you work from home or from a desk since the rowing motions are also known to improve posture muscles.

What I like

The price is unbeatable

It’s not every day you find a workout machine for less than $100. For that price, I worried about the possibility of receiving something poorly made, but over 12,300 five-star ratings from satisfied Amazon customers eased my concerns.

It’s compact and easy to set up

Even though it comes in a large box, it ships through Amazon very quickly. I’ll also add that the machine itself is extremely lightweight. I can even pick it up over my head with ease, which is a totally unnecessary but undeniable way to show just how compact it is.

Everything from setup to use was an absolute breeze. The machine itself comes already put together, except for the handlebar and digital monitor. The brand supplies the bolts, tools and batteries you need to attach them, which took me less than five minutes. It also comes with a thorough instruction manual to help with setup and use, but I didn’t need to spend much time reading through it to figure everything out. (Plus, this equipment is beginner friendly!)

Sunny Health & Fitness SF-RW1205 Rowing Machine
Courtesy Cassidy McKenna

It’s apartment-friendly

Another huge plus is the rower’s size and portability — which is a key factor for me since I live in a small apartment. The machine fits snuggly off to the side of my living room and can easily be folded up to fit under my bed.

How I use it

Since I moved back to New York City, my fitness routine has really fallen off the wagon. I used to exercise three times a week with free weights along with a daily run to get my cardio in. Now that I’m in a new area and no longer have a stack of weights at my disposal, getting in a short walk here and there has been my main form of exercise for the last couple of months. With that said, this rower has been a great way to ease back into a regular fitness routine.

Mansour suggested using the rower every other day in order to give your muscles time to repair. Since I don’t row often, I’ve been sticking to this guidance, and it’s been working well for me. The rower is built with a hydraulic resistance system, which offers 12 resistance settings that can be adjusted to your personal strength level. (The difficulty of these settings far exceeded my expectations — I was sweating at just level six.)

With each use, I felt my arm and back muscles getting stronger, and my legs always felt the burn as I was rowing. And while I love getting a serious workout in, this is also an extremely relaxing yet productive way to take breaks during long work-from-home days.

Sunny Health & Fitness SF-RW1205 Rowing Machine
Courtesy Cassidy McKenna

Key features

The ergonomic seat glides back and forth with ease and is cushioned, which provides more comfort during longer workouts. The entire machine holds up to 220 pounds, which makes it accessible for a wide range of people. It’s also important to note that while this rower is perfect for my size (I’m 5’2” and a half), I imagine someone taller might prefer a little more wiggle room than what the 37-inch slide rail inseam provides.

Another notable feature is the digital monitor, which tracks your total time, rep count and number of calories burned. The monitor itself snaps onto the handlebar and gets plugged in via a cable already attached to the rower. It’s easy to read, but it took me a few minutes to learn how to reset it before each session. (Pro tip: You just hold down the red button.).

What to consider

My only complaint is that the handlebars don’t fold in as well, which would have made storing it even simpler.

Although I didn’t have this issue, some customers also noted they found the rower too low off the ground. However, this may be based on height.

Courtesy Cassidy McKenna

Who is the Sunny Health and Fitness rower best for?

Overall, this rowing machine seriously brought a new level of dedication and ease to my fitness goals. And considering it’s price tag, it blew all my expectations out of the water — it’s far lighter, user-friendly and compact than I had imagined. If you’re looking to elevate your exercise routine, I highly recommend you give it a try, too!

Why trust Shop TODAY?

The Shop TODAY editors and writers search the internet to find the best products out there. We interview expert sources and use our own personal experiences with the product and brand to make shopping easier for our readers.

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