Should You Take Nutrition Advice From a Personal Trainer?
For almost a decade, I lived in a New York City high-rise apartment building with a small, well-stocked gym in the basement. While walking on the treadmill or doing my…
CrossFit Legend Ben Smith Shares Advice for Beginner Workouts
THE CROSSFIT GAMES is considered one of the toughest fitness challenges in the world. So, winning that competition puts you in an elite company—out of the Games’ 16 year history,…
Why to Never Take Nutrition Advice From Fitness Experts
Nutrition and exercise are deeply connected, yet totally different, areas of expertise. Scroll through any fitness pro’s Instagram, though, and you’re likely to see some nutrition tips—I mean trainers must…
How to Tell Real Nutrition Advice from Fad Diets
Nutrition has become a hot topic of discussion across virtually all social media platforms. In fact, these days it seems nearly impossible to open any social media app without seeing…
Strength Coach Mike Boyle Shares His Best Fitness and Diet Advice
Mike Boyle has been coaching and training people for many years. He has worked with clients ranging from total beginners to world-class athletes like the Boston Red Sox and Bruins.…
Choosing an Online Personal Trainer: Info and Advice
While going with an online personal trainer might limit some of the personal touch, it can provide a more affordable, flexible, and convenient fitness option. If you’re frustrated with slow…