Aerobic exercise provides far-reaching benefits to the brains and cardiovascular systems of stroke survivors — everything…
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Senada Greca on the benefits on challenging yourself on your fitness journey
When it comes to online fitness, Senada Greca is the go-to-girl. The workout guru has traveled…
Continue ReadingBest exercises, gyms, classes & benefits
‘Functional fitness’ is a term that throws even the most seasoned fitness pros (… you rang?).…
Continue ReadingWhat It Is, Health Benefits, and Getting Started
There’s plenty of research to support the health perks of functional strength training. Let’s look at…
Continue ReadingIntense exercise with time-restricted eating produces health benefits
Share on PinterestExperts say intermittent fasting along with intense exercise provides significant health benefits. Design by…
Continue ReadingThe benefits of virtual pulmonary rehabilitation programs for COPD
Pulmonary rehabilitation can help to significantly increase exercise tolerance in people with chronic obstructive pulmonary disease…
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