Effects of high-intensity functional training on physical fitness in healthy individuals: a systematic review with meta-analysis | BMC Public Health

Effects of high-intensity functional training on physical fitness in healthy individuals: a systematic review with meta-analysis | BMC Public Health

Study selection FigureĀ 1 illustrates the process of selecting articles for this review. Initially, 964 articles were…

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Randomized trial of early exercise rehabilitation and its effects on patients with acute coronary syndrome

Randomized trial of early exercise rehabilitation and its effects on patients with acute coronary syndrome

Study design and setting From January 2021 to December 2021, a double-blind, randomized, parallel controlled clinical…

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Optimizing Athletic Recovery: The Effects of Recovery Strategies and Sleep on Sports Performance

Optimizing Athletic Recovery: The Effects of Recovery Strategies and Sleep on Sports Performance

In the high-stakes world of sports and active living, recovery strategies play a pivotal role…

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Study shows synergistic effects of time-restricted eating and high-intensity functional training on health

Study shows synergistic effects of time-restricted eating and high-intensity functional training on health

Combining time-restricted eating with high-intensity functional training may improve body composition and cardiometabolic parameters more than…

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