Tag: Muscle

A single-set functional training program increases muscle power, improves functional fitness, and reduces pro-inflammatory cytokines in postmenopausal women: A randomized clinical trial
Functional Training

A single-set functional training program increases muscle power, improves functional fitness, and reduces pro-inflammatory cytokines in postmenopausal women: A randomized clinical trial

July 3, 2024
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1 Introduction Although aging is a natural process, it can be accompanied by some deleterious effects…

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How a group of unfit women lost 21% body fat and added 15% muscle mass in just 12 weeks –
Functional Training

How a group of unfit women lost 21% body fat and added 15% muscle mass in just 12 weeks –

May 9, 2024
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Losing weight and gaining muscle are two of the most common goals among adults looking to…

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Sleep, Muscle Recovery, And Injury Prevention
Injury Prevention & Recovery

Sleep, Muscle Recovery, And Injury Prevention

May 5, 2024
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Methodology Our team of Certified Sleep Science Coaches examined the latest peer-reviewed research and interviewed industry experts and…

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