Are meal replacement shakes safe? Here’s what nutritionists want you to know
If convenience is what you’re seeking in your fitness journey, then meal replacement shakes may just be the right thing for you. They are said to be easy nutrition, lower…
Should you exercise on empty stomach? Nutritionists reveal pre-workout diet tips | Health
Many people believe that working out in the morning on an empty stomach is a quick and efficient way to lose weight and in the current scenario, working out may…
Supporting Healthy Eating in Your Patients: A Nutritionist’s Advice
Often in western medicine, the mind and body are treated separately—as if they are entities that do not deeply rely on one other to work well. We are not disembodied…