The health benefits of getting more Vitamin D
Why do I need vitamin D? The reason why most of us associate vitamin D with teeth and bones is because, just over 100 years ago, it was found that…
Symptoms of Vitamin B Deficiency
The B vitamins are a group of eight nutrients, each with unique roles in keeping the body healthy. They’re especially important for maintaining cell health and keeping you energized. The…
Are you getting enough vitamin C?
Studies suggest that higher vitamin C intakes may help prevent cataracts, macular degeneration, hypertension and cardiovascular disease as well as promote healthy brain aging.Getty Images It’s a well-known nutrient that…