Tired of spending a hefty chunk of change on your commercial gym membership? Struggling to find time to commute to your center, only to find your favorite machines already occupied by other gym-goers? A dedicated home gym can be excellent for making your fitness journey more efficient and enjoyable, and there are plenty of pieces to choose from when making a shopping list of the best home gym equipment. From the best cardio machines to squat racks, weight plates, jump ropes, and more, there’s no shortage of gear in today’s home gym landscape.
With so many fitness disciplines to choose from, though, and an equal amount of supporting at-home machines, gear, and accessories, it can be difficult to know just where to start when building out your personal workout wonderland. So, our team of experts have run the gambit on home gym essentials, testing hundreds of products across varying training methods and categories. Here are our picks for the top-performing home gym equipment available today.
The 12 Best Pieces of Home Gym Equipment of 2024
How We Tested and Chose the Best Home Gym Equipment
The BarBend team is made up of competitive athletes, certified personal trainers, and lifelong fitness enthusiasts. For this round-up, we combed through our years of experience with home gym equipment, gathering our testing feedback from over 200 trials spanning treadmills, free weights, strength equipment, and more.
Naturally, comparing the best squat racks to treadmills, barbells, and free weights is an imperfect science, but we utilized a multi-point methodology to rate each pick across multiple categories on a scale of 1 (lowest) to 5 (highest). Below are some of the categories and components we looked at to come up with our findings.
Versatility
Unless you live atop a vacant warehouse, space is going to be a main factor when choosing which equipment you fill your home gym with for home workouts. Yes, an old school leg press machine may be nice to have at home, but can you justify its single-use design over another, more versatile piece of gear like a squat rack or treadmill? In compiling this round-up we looked for workout equipment that would give athletes the most bang for their buck, i.e., home gym essentials that could support multiple training disciplines, movements, or styles.
Equipment Size
Naturally, home gym equipment is going to vary in size — we all agree that a rowing machine will be more cumbersome than a set of resistance bands. That said, though, there are ways to make the most of your available space, so we looked for fitness equipment that toed the line when it came to each silhouette’s footprint. Some categories, like free weights, could be more accommodating through adjustable features, while others, like a squat rack, offer little wiggle room.
To give you a good idea of exactly how much space you’ll need to plan for, we measured each silhouette where appropriate. Additionally, we looked at each pick in relation to their respective category. For example, we understand that any squat rack is going to take up real estate, but how does our pick compare to others on the market, and how many options do you have to choose from when searching for a rig that fits your space?
[Related: 3 Things to Consider Before Building a Home Gym (Brought to You by Force USA)]
Frequency of Use
When thinking about which home gym items you’d like to add to your ensemble, it helps to focus on equipment you typically use in a given workout. We focused on profiles that get a ton of run both in our personal training regimens, as well as items most often used in a commercial gym setting. Amanda Capritto, our expert tester as well as a certified personal trainer, backs up our logic, stating, “What’s considered a home gym essential varies from person to person.”
”Generally, I think of home gym essentials as your basic free weight items, a cardio machine, and some nice-to-haves, like resistance bands, a suspension training system, a plyo box, and a jump rope,” she adds. “Not everyone needs ALL of those items (though that would be nice!), but having a few makes for a well-rounded home gym.”
Of course, every athlete will have different tastes and interests when it comes to working out. A heavy-duty squat rack doesn’t make much sense for a dedicated runner, after all. So, we tried our best to include picks that covered the wide array of fitness disciplines. In all, these pieces are just a good starting point for home gym enthusiasts — feel free to curate your collection as you see fit.
Price
According to a 2021 study, the average gym price sits around $37 monthly. (5) While the gear we’ve included in this round-up surpasses that number, we looked at items that were justifiable investments in terms of hitting our fitness goals. We chose high-value items that provided excellent workout experiences that allowed us to avoid the other costs associated with a dedicated gym membership, like fuel. While some silhouettes may take longer to showcase their ROI, we feel the cost is worth the initial budget hit when it comes to these selections.
That said, we understand that every athlete’s finances are different. We’ve included some budget-friendly picks within this guide to showcase that top-notch fitness equipment doesn’t need to break the bank (or sacrifice quality for a cheaper price tag).
[Related: The 12 Best Budget Home Gym Equipment of 2024]
Best Squat Rack: Bells of Steel 3×3 Inch Four Post Hydra
Bells of Steel 3×3 Inch Four Post Hydra Rack
Bells of Steel 3×3 Inch Four Post Hydra Rack
This rack from Bells of Steel offers custom height, width, and depth dimensions, West Side spacing, a plethora of accessory options, and a 1,000-pound weight capacity.
Specs
- Price: Starting at $889.92
- Depth: Starting at 24”
- Upright Size: 3” x 3”
- Weight Capacity: 1,000lbs
- Material: 11-gauge steel
- Hole Width: ⅝”
- Hole Spacing: 2” (1” in bench zone)
Pros
- This squat rack is available in four heights, three depths, and two widths.
- The 3-inch by 3-inch, 11-gauge steel posts provide stability across all available setups, according to our tester.
- There are 27 compatible attachments, allowing you to cater your setup to each of your weightlifting needs.
Cons
- Assembling this squat rack will require an extra set of hands.
- Admittedly, the amount of customization options can be overwhelming, especially for beginners.
- You need to be mindful of your budget, as add-ons and different measurements can drive up the cost.
If you’re looking to bring your strength training interests home, a high-quality squat rack can be a great starting point. These rigs can support your bench press, squats, and deadlift sessions, and many come with add-ons that facilitate exercises like pull-ups, dips, and more. While we’ve tested plenty of these setups, we feel the Bells of Steel 3×3 Inch Four Post Hydra Rack reigns supreme because it’s available in a variety of different sizes for home gyms big and small.
Unlike other squat racks, you can pick and choose between four different heights, three depths, and two widths to ensure the rig you order fits comfortably in your training space. Jake Herod, BarBend’s main product tester and certified nutrition coach, said the customization options are top-notch, rating the rack at 5 out of 5 for the category.
Additionally, we appreciate how sturdy and well built this Hydra Rack is. This rig uses 11-gauge steel capable of holding up to 1,000 pounds — enough for a 4.5 out of 5 rating for construction and durability. That can be quite the reassurance when throwing around new PRs. “I never felt like the rack was going to tip when repping out some strict pull-ups, too,” adds Herod. “Of course, though, I always recommend bolting your squat rack to the ground for added safety. Better to leave no room for errant movement whenever possible.”
The Bells of Steel 3×3 Inch Four Post Hydra Rack’s customization doesn’t stop at the overall footprint, either. We rated this setup a 4.5 out of 5 for available attachments, which can elevate your setup to accommodate more movements beyond traditional barbell exercises. The 27 available attachments include items like a seal row pad, hanging ab straps, belt squat lever, and much more. Be cautious, though, when building out your dream setup — the extra add-ons can quickly balloon the final cost well over the $890 starting price.
Finally, the assembly process is pretty straightforward with this squat rack, so there’s no need to have an engineering degree before getting into the nuts and bolts of this rig. The instructions are clear and descriptive, but we do recommend having a helping set of hands to assist with placing uprights and mounting everything safely. This is especially true if you’re building a larger squat rack, as we found some of the components to be cumbersome when handling them on our own.
Read our full Bells of Steel Hydra Rack Review.
Best Weight Bench: REP Blackwing
REP Fitness BlackWing Weight Bench
REP Fitness BlackWing Weight Bench
This beast of a weight bench supports up to 1,000 pounds, offers vertical storage, and features a ladder-style adjustment system for the back pad. REP also incorporated their patented ZeroGap™ seat to eliminate the awkward gap between the two pads, regardless of the angle.
Specs
- Price: Starting at $599.99
- Weight Capacity: 1,000lbs
- Material: 11-gauge steel
- Product Dimensions: 59.5” L x 25.8” W x 17.2” H
- Product Weight: 131lbs
- Adjustability: Ladder-style adjustments
Pros
- The REP Blackwing can support declined and inclined setups with its -8 to 85-degree range.
- The 11-gauge steel construction can support up to 1,000 pounds for a sturdy base throughout your lifts.
- An available “wide” 14-inch pad can be ideal for broad-shouldered athletes that need extra support.
Cons
- This weight bench is heavy at 131 pounds, which may make maneuvering it a hassle.
- Even with the 14-inch pad, our tester said this is not an ideal bench for Nordic curls.
- Starting at $599.99, this bench is pricier than many weight benches, which tend to cost roughly $400 or less.
Like a squat rack, weight benches can be a versatile piece of home gym equipment worth considering for your setup. We love the Blackwing adjustable weight bench from REP Fitness for its true FID construction, meaning it can be adjusted for both inclined and declined setups across ladder-style increments between -8 and 85 degrees. This can be ideal for changing up your angles to achieve muscle activation across different areas of your targeted muscle groups. (1)
We also like the Blackwing over other top weight benches, as its 11-gauge steel frame provides plenty of stability and sturdiness. We rated the construction and stability of this adjustable weight bench a 5 out of 5. Additionally, you have the option of a standard pad width (12.2”) or a “wide” variant measuring 14 inches. This larger back pad can be excellent for athletes with broader shoulders that need the extra surface area for optimal bracing.
In total, this REP Fitness weight bench weighs 131 pounds, which could make it a hassle to maneuver around your home fitness setup. Thankfully, REP includes a sturdy handle and a wheeled front base to make toting the profile in and out of your routine more feasible. For these key components, we gave the Blackwing a 4 out of 5 for portability.
Another unique component of this weight bench is the optional Leg Roller Attachment. This add-on slides into the top of the bench, allowing you to brace for exercises such as crunches and sit-ups. According to our tester, though, this bench is not the best solution for Nordic ham curls. “Even with the wider back pad, I was unable to find a comfortable position for this specific movement,” they said. “Additionally, there’s no kick plate on the Leg Roller Attachment, so maintaining form throughout the exercise can be difficult.”
Naturally, some athletes may scoff at the price tag of the REP Blackwing. We understand that nearly $600 is a lot for a weight bench. In thinking of this unit in terms of value, though, we gave it a 4.5 out of 5. It’s a heavy upfront cost, but one you won’t have to replace for years — even after daily strength sessions.
Read our full REP Fitness Blackwing Weight Bench Review.
Best Treadmill: NordicTrack Commercial 1750
NordicTrack Commercial 1750 Treadmill
NordicTrack Commercial 1750 Treadmill
The NordicTrack Commercial 1750 is made for the tech-loving runner. This high-tech treadmill features a touchscreen monitor that can tilt and rotate, and offers automatic incline, decline, and speed adjustments based on the workout you choose.
Specs
- Price: $2,499
- Max Incline: 12%
- Max Decline: -3%
- Max Speed: 12mph
- Motor Size: 3.5 CHP
- Weight Capacity: 300lbs
- Product Dimensions: 80” L x 38” W x 65” H
- Display Size: 14”
- Warranty: 10-Year Frame, 2-Year Parts, 1-Year Labor
Pros
- This treadmill boasts an impressive 3.5 continuous horsepower motor capable of high-intensity performance day in and day out.
- The iFIT compatibility unlocks over 17,000 live and on-demand workout programs across the 14-inch pivoting touchscreen.
- AutoAdjust technology can automatically change speeds and incline in-tune with your on-demand workouts.
Cons
- To unlock this treadmill’s iFIT compatibility, you’ll need to pay a monthly $39 subscription fee.
- The 21.11 square-foot footprint is less conducive to athletes living in smaller spaces.
- Athletes wanting to train at more intense pitches should look for a treadmill capable of inclines above 12 percent.
Your home gym doesn’t need to be a palace of brawn and muscle — there’s plenty of room for some cardio training, too. When thinking of cardio equipment to add to your at-home setup, odds are that a treadmill is the first product that comes to mind. Across our months and years in testing the best treadmills on the market, few have impressed us as much as the NordicTrack Commercial 1750.
This impressive machine earns our praise for multiple reasons. First off, this treadmill boasts a powerful 3.5 continuous horsepower motor capable of reaching a max speed of 12 miles per hour. This makes it a quality pick for walking, jogging, and running, as the motor can effectively support your intensity throughout extended use.
Additionally, Kate Meier, BarBend editorial member and NASM-Certified Personal Trainer, enjoys this machine’s compatibility with iFIT, especially the integrated AutoAdjust technology that seamlessly changes your speed and incline in-step with your chosen on-demand workout. “It was cool to be watching my avatar run downhill and simultaneously feel like I was running down a hill,” she said about the adjustment features, which she rated a 5 out of 5. “Plus, I noticed a definite, audible hum as the motor changed speeds and inclines, but it’s not incredibly loud.”
We also give iFIT and the Commercial 1750 accolades when it comes to dynamic programming. Our 5 out of 5 rating was based on the abundance of live and on-demand workout programs available through the service. Naturally, you’ll need to pay for such a service to the tune of $39 monthly, but there’s no shortage of programming once your membership becomes active. There are even courses dedicated to non-treadmill disciplines that can be streamed through the 1750’s swiveling HD touchscreens.
Finally, while we hold this treadmill in high regard, we do admit that it isn’t the most space-saving option in the category. Yes, the Commercial 1750 does feature a foldable deck for more convenient storage, but with a working footprint of 21.11 square feet, it is by no means a compact piece of exercise equipment, hence our footprint rating of 3.5 out of 5. Be sure to break out the tape measure and ensure you have the available space before ordering this otherwise worthwhile profile for your dream home gym.
Read our full NordicTrack Commercial 1750 Treadmill Review.
Best Barbell: Major Fitness 20kg 7’ Home Gym Barbell
Major Fitness 20kg 7’ Home Gym Barbell
Major Fitness 20kg 7’ Home Gym Barbell
For wallet-conscious athletes looking for a high-quality barbell, this profile from Major Fitness can be tough to beat. This bar features a comfortable, passive knurling, multiple coating options, and varying weight capacities of 750 and 1,000 pounds — all for less than $300.
Specs
- Price: Starting at $269.99
- Weight: 20kg
- Tensile Strength: N/A
- Weight Rating: 750-1,000lbs
- Diameter: 30mm
- Coatings: Chrome, Black Cerakote
- Knurling Marks: IWF, IPF
Pros
- You can purchase this bar at weight capacities of 750 or 1,000 pounds, respectively.
- Major Fitness offers this barbell in both a chrome and black Cerakote finish for some added style and helpful corrosion protection.
- The starting price of $269 is between $31 and $131 less expensive than many other high-quality barbells we’ve tested.
Cons
- The max 1,000-pound weight rating may be too low for more advanced athletes.
- Major Fitness only warranties this barbell for up to one year — a shorter timeframe than the multi-year or lifetime packages available in the space.
- It has no center knurling patch, which may be a deterrent for those wanting more control during back squats.
A barbell can also be a great addition to your home gym setup, as it allows for a variety of movements and weight training disciplines you can partake in. While there’s nothing wrong with catering your bar to a specific strength sport like powerlifting or Olympic weightlifting, we’d generally recommend a multi-use bar like this Major Fitness 20-kilogram 7-foot Home Gym Barbell thanks to its versatile makeup, dual knurling marks, and approachable $269 price point, which is below the $300 to $400 average.
We like this multifaceted barbell for home gyms because of its versatility across different movements and disciplines. Our tester rated the versatility at 4 out of 5. “I think this can be a great pick for cross-training across multiple disciplines. Plus, I found the knurling to be a nice middle ground — not too passive yet not too toothy. I wouldn’t hesitate to put this barbell through the rigors of a CrossFit workout.”
We also scored the value at 4 out of 5. Regardless of which coating option you choose — chrome or black Cerakote — you can still expect to pay less than $300. Even the sturdier 1,000-pound weight rating is just a $10 increase from the starting $269, so there’s still some savings on the table when comparing this bar to other top-performing silhouettes in the category, which typically come in between $300 and $400.
Of course, this barbell isn’t ideal for every athlete. If you regularly lift over 1,000 pounds in training, odds are that you’ll need a sturdier profile. We rated the weight capacity at 3.5 out of 5, because while budding home gym enthusiasts and general athletes can likely get plenty of use out of this profile, we understand that it’s not a fit for every strength level.
Finally, we recommend paying close attention to the warranty package offered through Major Fitness. This barbell is only covered for up to one year. In comparison, this is a shorter timeframe than the multi-year or lifetime packages offered by other brands. If you don’t mind shelling out an extra $270 or $280 if things go awry, this can be a worthwhile pick for your setup. If you’d rather have some extra security in your back pocket, it may be best to look elsewhere.
[Related: The 12 Best Barbells of 2024 (Personally Tested)]
Best Adjustable Dumbbells: SMRTFT NÜOBELL Adjustable Dumbbells
SMRTFT NÜOBELL Adjustable Dumbbells
SMRTFT NÜOBELL Adjustable Dumbbells
This Swedish-designed “smart” dumbbell adjusts from 5 pounds up to 80 pounds — all you have to do is twist the handlebar. Its sleek, modern design will make a great addition to any home gym.
Specs
- Price: $765
- Material: Steel
- Adjustability: Turnstyle handle
- Weight Range: 5-80lbs
- Weight Adjustment Increments: 5lbs
Pros
- This adjustable dumbbell replaces 16 dumbbells in one compact, stylish silhouette.
- The easy-to-use turnstyle handle adjustment system allows for quick changes during workouts.
- Each plate is the same diameter, which allows for a similar feel to that of a standard dumbbell.
Cons
- You can find more affordable adjustable dumbbells on the market, albeit at typically lower weight ranges.
- According to our tester, getting these dumbbells into the included stand can be tricky at times.
- Like other adjustable dumbbells, you cannot drop these free weights for fear of damaging the internal adjustment system and other moving parts.
With free weights, dumbbells are typically one of the first things thought of. Like kettlebells, though, having an abundance of weights can quickly consume all your available space. Thankfully, adjustable dumbbells have become heavy hitters in terms of home gym trends, with the NÜOBELLs from SMRTFT continuing to dominate the space.
With just one pair, you can replace 16 standard dumbbells across the 5- to 80-pound weight range. I’ve personally used these dumbbells since they first jumped onto the scene, and really appreciate the larger weight range that caters to heavier lifts like dumbbell rows or goblet squats. I give the weight range a 4.25 out of 5 — it’s not the largest I’ve seen when looking for adjustable dumbbells, but it’s definitely heftier than other popular picks in the category.
Of course, an adjustable dumbbell is only as valuable as its adjustment mechanism. Thankfully, SMRTFT has that component figured out with its turn-style handles. When resting in the included stand, you just need to turn the knurled handle to your desired weight, almost like turning the throttle on a dirt bike.
According to our tester, who rated the adjustability a 4.75 out of 5, “I have yet to see any other dumbbells as quick and easy to adjust as these. The stand is a little finicky at times, but changing the weights takes seconds, and I also appreciate the easy-to-read dial that makes it simple to identify which total you’ve toggled to.”
The SMRTFT NÜOBELLs are also a top pick for home gym equipment, because their silhouette is one of the closest we’ve found to traditional dumbbells. Each included heavy-duty steel plate is the same diameter, so as you progress through the weight range, the only dimension that changes Is the dumbbell length. Unlike other adjustable dumbbells with weight plates of varying sizes, this allows you to mimic your standard dumbbell movements without much alteration to your range of motion or in-movement feel.
Be mindful, though, that to get all these perks, you’ll need to cough up some coin. At $765 for the 5- to 80-pound set, these aren’t the cheapest adjustable dumbbells on the market. We still scored these free weights a 4 out of 5 for value, though, because of the quality design, robust weight range, and easy-to-use adjustment system. If you’re looking for the best home gym equipment for limited space, these are a no-brainer.
Read our full SMRTFT NÜOBELL Adjustable Dumbbell Review.
Best Resistance Bands: Living.Fit Resistance Bands
Living.Fit Resistance Bands
Living.Fit Resistance Bands
Living Fit makes their resistance bands from natural rubber latex. They’re available in six different tension ranges from five pounds all the way up to 200 pounds and are sold both individually and in sets. Add some variety to your workouts or have more thorough warmups with a set of resistance bands from Living Fit.
Specs
- Price: $128.94
- Bands Per Bundle: 6
- Available Resistance: 5-25lbs, 25-60lbs, 40-80lbs, 50-125lbs, 60-175lbs, 70-200lbs
- Band Style: Loop
- Band Length: 41”
Pros
- Each bundle includes six bands for a good variety of training intensities.
- The bands are looped, making them an excellent support system for pull-ups and other bodyweight exercises.
- Each band is 41 inches long for more uniformity across setups.
Cons
- Living.Fit doesn’t offer attachments such as handles for these bands, which may limit your workout variety.
- Band thickness is directly proportional to the listed resistance, so heavier units may be difficult or uncomfortable to grasp during certain movements.
- There isn’t any indication of resistance across the bands, so you’ll need to memorize the color coding system.
When building out your dream home gym, you shouldn’t forget about the little things. Resistance bands, for example, can be handy accessories to have at the ready when looking for an efficient pre-workout stretch or on days where free weights are a little more laborious than you’d prefer. These Living.Fit resistance bands are our top recommendation thanks to their looped design and thick, durable makeup.
“I feel completely safe using these bands,” said our tester, a certified personal trainer, who also rated these Living.Fit bands a 4 out of 5 for durability. “There was no fear of snapping myself when performing multiple stretches and workouts.”
I, too, have used these resistance bands across my training regimen, and appreciate the bundled nature of the kit. For less than $130, you receive six bands in varying weight ranges — Red (5-25 pounds), Black (25-65 pounds), Purple (40-80 pounds), Green (50-125 pounds), Blue (60-175 pounds), and Orange (70-200 pounds). Plus, each looped band is 41 inches in length, so there’s a good sense of uniformity across the kit. For these reasons, I give these bands a 4 out of 5 for value.
Now, the looped structure doesn’t allow for any attachments like handles or ankle straps, so you may need to get creative when trying to perform exercises like rows or other pulls. Additionally, I’ve found that the heavier bands, which also change in thickness as the weight increases, can be difficult to grasp at times. As a result, I typically save the heavier Blue and Orange bands for assisted pull-ups — they’re thick enough to stand on and loop easily around my dedicated pull-up bar.
Lastly, these bands are color-coded to indicate their resistance levels, but you’ll need to memorize this scheme if you’re looking to train with specific totals. The weight range isn’t marked on the bands themselves, which takes away some of the clarity. The color coding is convenient when just looking for a generally light or moderate resistance, but if you’re turning to bands for a majority of your training, it’s nice to know the actual metrics.
Read our full Living.Fit Resistance Bands Review.
Best Budget Weight Plates: REP Fitness Old School Iron Plates
REP Fitness Old School Iron Plates
REP Fitness Old School Iron Plates
These cast iron profiles can be a great way to build out your strength training setup while keeping costs to a minimum. The vintage look and standard barbell fitment are sure to fit any home gym, and REP’s available bundles allow you to load up on weight plates at a number of popular totals.
Specs
- Price: Starting at $19.99
- Center Hole: 52mm (fits standard barbells)
- Available Sets: 175lbs, 245lbs, 265lbs, 335lbs, 355lbs, 425lbs
- Weight Tolerance: ± 3%
Pros
- You can get these plates in pairs or bundles, making it easier to build the ideal kit.
- The deep lip around the edge makes handling and loading easier than other, more rounded plates.
- Raised silver lettering and a matte base finish have an appealing, vintage look.
Cons
- The ± 3 percent weight tolerance is less accurate than other weight plates, making it less ideal for competitive athletes needing precise totals.
- Cast iron plates are inherently louder than bumper plates.
- REP only offers a one-year warranty for these plates.
You’ll need some extra iron to go along with your setup in your efforts to achieve progressive overload. While there’s a definite debate pitting bumper plates and iron plates against one another, we recommend going for cast options when keeping your budget top of mind. These Old School Iron Plates from REP Fitness are some of our favorites thanks to their approachable starting price as well as the fact that you can buy these plates at multiple bundled weight totals.
In addition to the paired packages of 2.5-pound, 5-pound, 10-pound, 25-pound, 35-pound, or 45-pound plates, REP also offers six bundled sets — 175lbs, 245lbs, 265lbs, 335lbs, 355lbs, and 425lbs. This can be great for keeping your orders as efficient as possible, allowing you to get all the weight you need and nothing you don’t in one fell swoop. For this, we give these Old School Iron Plates a 4.5 out of 5 for value.
I have personally used these plates in both home gyms and commercial gyms and really enjoy the construction at play across each disc. The standout feature — aside from the 5 out of 5 aesthetics — is the deep lip cast around the edge. This raised shelf makes grabbing and controlling each plate a breeze, whether loading a barbell for a heavy set or re-racking the weights post-workout (remember, gym etiquette).
Of course, there are some negatives that can be associated with cast iron plates, mostly in their more rigid makeup. These plates will give off those classic clangs and bangs if dropped or racked violently. While this can be a motivation source for you mid-workout, it can also be an annoyance for neighbors or other house dwellers. Additionally, cast iron plates, when dropped, can potentially lead to floor or equipment damage, so you’ll need to be a little gentler than you would with, say, a set of bumper plates.
Lastly, as impressive as these Old School Iron Plates are, they aren’t the most accurate options out there, earning a 3.5 out of 5 in the category. The ± 3 percent weight tolerance gives some room for inaccurate totals, which may be fine for the average lifter but can be troublesome for strength athletes chasing a specific max. For those needing precise setups time and time again, it may be best to opt for a calibrated plate.
[Related: The 10 Best Weight Plates of 2024: Rubber, Steel, Urethane, and More]
Best Rowing Machine: Hydrow Rower
Hydrow Rower
The Hydrow is a high-tech rower with a library full of live and on-demand workouts, a smooth drive and electromagnetic resistance. It’s a quiet machine and provides a great full-body workout for both beginning and advanced rowers.
Specs
- Price: $2,495
- Resistance: Computer-controlled electromagnetic drag system
- Weight Limit: 375lbs
- Product Dimensions: 86″ L x 25″ W x 47″ H
- Display Size: 22”
Pros
- This rowing machine’s 22-inch touchscreen display can be great for creating an engaging, immersive workout experience.
- A magnetic resistance system allows for smooth transitions between levels while also keeping noise levels low.
- The sleek, modern design fits seamlessly into most floor plans, according to our tester.
Cons
- The $2,495 price tag may put this rower out of some budgets — other machines typically cost $1,700 and under.
- The on-demand workout programs may be too involved for athletes just looking for interval training.
- If you want to store this rowing machine vertically, you’ll need an additional kit.
Looking for a full-body workout that’s low impact but still plenty engaging? Rowing can be a worthwhile alternative to other cardio disciplines, and we recommend the Hydrow Rower. Not only is this machine sleek and stylish, but the embedded tech is enough to make every stroke as enjoyable as the last.
According to our tester, this rowing machine earns a 5 out of 5 for its tech capabilities thanks to its massive 22-inch HD touchscreen, Bluetooth connectivity, and integration with the brand’s library of live and on-demand rowing classes. “While a subscription is $38 per month, I do like the fact that a single membership can account for more than one profile,” they add. “You’re also able to view additional programming for yoga, strength training, and more, via the app, which can be downloaded on Apple or Android phones.”
The Hydrow Rower also scored highly when it came to adjustability at 4 out of 5. The computer-controlled electromagnetic drag system moved seamlessly through the available resistance levels during testing, and we experienced noise when going up or down in intensity. This can be ideal for home gym enthusiasts that need to be mindful of other housemates during their workouts.
The Hydrow Rower’s footprint sits at 14.93 square feet — a common metric we’ve found in the best rowing machines and enough for a 4 out of 5 rating in the category. You can store this machine vertically for more convenient placement in-between sessions, but be mindful that extra hardware is needed to accomplish such a setup. You’ll need a separate wall-mounted Upright Storage Kit, which serves as a bracing anchor to keep the entire unit from toppling over.
Finally, we’d be remiss to not mention the price tag associated with this high-quality rower. At nearly $2,500, it’s higher than other machines we’ve tested and above the average price, which rarely tops $1,700. If you’re an athlete that values sleek aesthetics, engaging programming, and a near-quiet operation, however, you cannot go wrong with this rowing machine.
Read our full Hydrow Rower Review.
Best Exercise Bike: Concept2 Bike Erg
Concept2 Bike Erg
The lightweight Concept2 BikeErg eschews the moveable arms you’ll find on most air bikes, delivering a power-driven ride that operates more like a standard cycle than a spin bike. The flywheel’s unique damper allows riders to adjust airflow, which is akin to switching gears on a mountain bike.
Specs
- Price: $1,467.00
- Max User Weight: 350lbs
- Drive System: Polygroove belts with self-tensioning system
- Product Dimensions: 48” L x 24” W x 41” H
Pros
- According to our tester, adjusting the seat and handlebars is simple and intuitive for a personalized fit.
- Bluetooth and ANT+ wireless connectivity allow you to connect heart rate monitors and fitness trackers for detailed data tracking.
- You can swap the pedals out for whichever setup you may like, including clipless pedals.
Cons
- Unlike other air bikes, this machine’s arms don’t move for an upper body workout.
- This stationary bike features a basic LCD display, which may be not interactive enough for some.
- There’s no convenient water bottle holder, limiting access to intra-training refreshments.
Indoor cycling can also be an effective form of low-impact training, according to studies. (3) Now, there are plenty of stationary bikes to choose from for these needs, but we’re big fans of the Concept2 Bike Erg for its combination of two challenging profiles — exercise bike and air bike.
Unlike other air bikes you’d find online at retailers including Amazon and Dick’s Sporting Goods, this unit employs a more traditional profile that resembles a typical bicycle. There are no moving arms for an added dose of upper-body engagement, but the air-powered resistance gives every pedal stroke that realistic level of resistance — the harder you pedal, the more challenging the workout is. This mode of resistance is utilized by many CrossFit athletes, as it’s great for interval training.
Our tester gave this machine a 4 out of 5 when it comes to customizations. “I really enjoy how tailored the seat and handlebars are,” they noted. “Adjusting the height of the seat is as simple as pulling up or flipping a lever. The handlebars are customizable, too, with settings that allow you to move the system up, down, forwards, and backward.”
You can even swap out the pedals to your liking, too. While the process is a little more involved, you can swap out the included kit for a clipless variety or other units that mimic your on-road system.
In terms of tech, there isn’t a huge digital presence with the Bike Erg. We gave the machine a 3 out of 5 for tech capabilities because its basic LCD screen offers only a “Just Ride” mode, as well as the ability to set up a variety of workouts. The saving grace for this category is the convenient Bluetooth and ANT+ connectivity that allowed our tester to connect their heart rate monitor and fitness tracker for more informed data metrics mid-workout.
Lastly, we recommend keeping your mid-training refreshments nearby and plan to pause sessions for a sip every now and again. Unlike other exercise bikes, this machine doesn’t come equipped with an on-unit water bottle holder. Of course, if you’re focused on getting in a workout, you may be less inclined to have such luxuries at your disposal.
[Related: The 6 Best Air Bikes of 2024]
Best Adjustable Kettlebell: Bells of Steel Adjustable Competition Style Kettlebell
Bells of Steel Adjustable Competition Style Kettlebell
Bells of Steel Adjustable Competition Style Kettlebell
This versatile adjustable kettlebell from Bells of Steel can replace up to 41 kettlebells in one silhouette, keeping your setup compact for less than $300. While swapping out weights takes a few tools and some patience, if you’re looking for an efficient method to add kettlebell training to your repertoire, look no further.
Specs
- Price: $299.99
- Weight Range: 12-32kg (26.5-70.5lbs)
- Product Height: 11”
- Handle Diameter: 35mm
- Locking Mechanism: Nut and bolt
Pros
- The wide weight range replaces 41 different kettlebells in just one silhouette.
- The competition-style profile suited for both competitive athletes and beginners.
- The comfortable handle holds chalk well when extra tackiness is needed.
Cons
- Weight adjustments require a (provided) allen wrench and socket, meaning changing loads takes more time.
- The exterior coating can begin to chip over after extended, heavy use.
- A 26-pound minimum weight may still be too heavy for some athletes.
With their oblong shape, kettlebells can be a great tool for challenging your muscles and improving your cardiorespiratory health. (2) Having a variety of kettlebells in your home gym, though, can quickly consume your available space. This adjustable model from Bells of Steel eliminates such headaches with an all-in-one silhouette that packs 41 different weight totals in one sleek, compact profile.
I’ve been using this adjustable kettlebell in my personal home training regimen for months now, and cannot begin to describe how convenient it is. I give the versatility of this pick a 5 out of 5 for the sheer fact that a similar set of the best kettlebells would take over an entire wall of my dedicated workout area. The starting weight of 26 pounds may be a little much for kettlebell novices, but it’s still a fantastic assortment of working weights.
Plus, there’s a good bit of quality baked into the design of this free weight. The steel shell and cast interior plates are plenty durable and ready for any challenge, and I especially appreciate the competition-style build. This Bells of Steel offering is a solid pick for competitive kettlebell athletes and budding enthusiasts. In terms of construction, I rate this profile at 4.5 out of 5.
After training with this pick for months — and subsequently shifting weight totals every now and again — I can attest that on-the-fly adjustments are out of the conversation, leading to my 3 out of 5 score in the category. First, the interior cast plates are secured through a nut and bolt system, so you’ll need two tools — a provided allen key and socket — to undo the locking mechanism.
Additionally, while each plate is stamped with its weight, there is still some math involved when trying to achieve a specific total. This is different (and more time-consuming) than adjustable kettlebells that use a well-labeled turnstyle or lock and pinion mechanism for shifting between weights.
While you’ll need to make extra time when adjusting working totals, there’s still no denying this profile’s versatility. If you’re looking to add some kettlebell workouts to your training program, but don’t have the space to accommodate an entire rack’s worth of bells, I highly recommend going with this adjustable silhouette.
[Related: The Best All-Around Kettlebell Training Program]
Best Plyo Boxes: REP Fitness 3-in-1 Wood Plyo Box
REP 3-in-1 Wood Plyo Box
The REP Fitness 3-in-1 boxes offer three different heights depending on which side of the box you lay down. Their sturdy, interlocking design allows for a 400 pound weight capacity and their affordable price make them a great choice for anyone looking for a high-quality plyometric box.
Specs
- Price: Starting at $59.99
- Available Sizes: Small (12” x 14” x 16”), In-Between (16” x 18” x 20”), Medium (16” x 20” x 24”), Large (20” x 24” x 30”)
- Material: Construction-grade, ¾” plywood
- Weight Capacity: 400lbs
Pros
- You can easily change your plyo box height by switching to a different resting side.
- Pre-drilled holes and interlocking joints offer stability and durability across the entire profile.
- The edges are sanded down to help prevent scuffs or scrapes.
Cons
- These boxes do not come assembled, so make sure you have at least 20 minutes to build them out.
- Once built, there are no space-saving features for more convenient storage.
- The boxes range in weight from 16 to 50 pounds, which may be cumbersome to move around your gym.
While not an absolute necessity for every home gym, plyometric boxes can be great to have stocked in a corner, especially when trying to tackle HIIT intervals to boost your explosiveness and endurance. We like these 3-in-1 Wood Plyo Boxes from REP Fitness because of their stability, versatile design, and clean aesthetics.
Regardless of which size you opt for — Small (12” x 14” x 16”), In-Between (16” x 18” x 20”), Medium (16” x 20” x 24”), or Large (20” x 24” x 30”) — each box essentially operates as three platforms in one, depending on which side you’re resting on. We give these home gym boxes a 4 out of 5 for versatility. There’s also no questioning which height you’re training atop, thanks to the burned-in measurements on each side for added clarity.
As far as workouts are concerned, we also appreciate the overall construction of these plyo boxes, giving them a 4.5 out of 5 for the category. Outside of the Small box, each profile features a reinforced interior to help withstand those intense box jumps and heart-pumping intervals. The edges are also sanded down for a more comfortable setup — trust us, you’ll enjoy this feature when you miss a landing or fail to achieve that optimal jump height.
Now, these REP plyo boxes do not come assembled, so be prepared to have some pre-training build time. According to our tester, though, the process is simple thanks to the clear instructions. “I also like how each piece is CNC machined during manufacturing. This makes for a precise fit across each panel, almost like a training-specific jigsaw puzzle,” they added.
Will plyo boxes fit in every home gym setting? No. They’re (ahem) boxy and don’t store easily, so you’ll need to dedicate a corner of your space to house these units when not in use. Additionally, we found that the ruggedness and stability comes with a bit of weight, especially when it comes to the Large plyo box. Weighing in at 50 pounds, this could be too cumbersome to move around your training center.
If you want to step up your plyometrics training, though, it helps to go with a sturdy profile that can last session after session. In our opinion, REP hit the nail on the head with these high-quality silhouettes.
[Related: Best Plyometric Boxes for Stacking, Softness, and More]
Best Jump Rope: RPM Comp4
RPM Comp4
Need a quick, efficient jump rope for your next workout? The RPM Comp4 features a lightweight cable-style rope for fast rotations, and the Dual-Axis Rotation technology eliminates potential torque at the handles for seamless turnover no matter your training intensity.
Specs
- Price: $70
- Cable Length: 12’
- Handle Material: Aluminum
- Knurling: Waffle-pattern
Pros
- The full-length waffle-style knurling across the handles provides excellent grip.
- Dual-Axis Rotation helps eliminate any torque buildup during rotations.
- Our tester appreciated the included cloth case that keeps everything tidy and secure during storage.
Cons
- According to our tester, the set screws are tiny and difficult to cinch down.
- Bare cables should not be used on concrete, according to the brand.
- Some athletes may be intimidated by cutting the cable to size, although RPM offers replacement cables for $10.
Sometimes, you just can’t beat the classics. Jumping rope can be a great full-body workout that also helps improve your coordination, endurance, and balance. (4) The best jump ropes offer intuitive rotations, comfortable grips, and a good blend of speed and efficiency with each turnover. For our money, few ropes hit those marks as well as the RPM Comp4.
According to our tester, a certified personal trainer, “I really appreciate how RPM takes the waffle-style knurling completely across the handle. It felt nice in my hands, and I never lost that sense of grip, even once I worked up a sweat.” Naturally, we gave the Comp4 a 5 out of 5 in terms of the handle construction.
The Comp4 is also my personal jump rope of choice thanks to its lightweight, durable design. I appreciate the bare cable that moves effortlessly through the air, and the brand’s Dual-Axis Rotation technology eliminates any torque across the setup. With other ropes, I’ll typically need to untangle the rope after some intense double-unders, but this profile stays true throughout its flight time and time again.
RPM offers the Comp4 with both bare and coated cables. If your home gym is based in a concrete garage, though, we recommend opting for the coated variety. The brand states that beating the bare cable over concrete can sacrifice the jump rope’s integrity. Our tester noted no major durability concerns while training, but it may be best to err on the side of caution. Plus, a coated cable is only $10 more — a minor investment if it means more regular use from your gear.
When it comes to adjusting this jump rope to your preferred size, you will need to cut the 12-foot cable according to the brand’s instructions. This is where we noticed the main drawback of the Comp4 — the set screws. “They’re the bane of my existence,” said our tester, who rated the adjustment experience at 2.5 out of 5. “The screws are so small and difficult to get into place. I’d rather put together IKEA furniture than fickle with these screws.”
From my personal experience, you only need to worry about the set screws when adjusting your cable length. If you get everything cinched down properly from the start, this headache (albeit a big one) can be pushed aside, leaving you with nothing but a speedy, enjoyable fitness tool.
[Related: Master the Jump Rope Again with Double Unders]
Benefits of the Best Home Gym Equipment
From always having access to your gear for worthwhile workouts to potential savings in the long run, the benefits of a home gym are aplenty. Naturally, though, as Amanda Capritto, our expert tester as well as a certified personal trainer, puts it, “The benefits to each category of home gym equipment featured in this round-up are unique.”
While differences exist between silhouettes, below are some of the more generalized perks that can come from building out a dedicated training center of your own.
A Truly Personalized Setup
When you have your own home gym equipment, you’re the curator of the setup. This means that the gear you have on hand is chosen solely by you for your needs and wants. If you don’t want to crowd your floor plan with cardio machines or unnecessary contraptions, you don’t need to.
Every piece of your home gym setup can cater to your training interests, but you can also customize the aesthetics of your performance palace with décor as well. There aren’t any outside opinions (aside from, maybe, a spouse) that can tell you otherwise. Think of a home gym as your canvas — and the client you’re creating for is you.
No Commute, Operating Hours, or Crowds
Another big perk to having your own home gym is that there’s no traffic, crowded layouts or center hours to navigate around. Your commute shrinks from a few miles to a few steps in no time, which can make scheduling your daily workouts much easier. Additionally, you don’t need to worry about your equipment being used by a fellow gym-goer — everything is at the ready.
Home gyms can also be great for keeping a good regimen with your training plan. You don’t need to fit in a workout based on your schedule as well as the center’s. You can literally work out whenever you want or have an open window.
Boosted Availability for Other Tasks
Having access to your own home gym also allows for multitasking. Think about it, who’s to say that you can’t watch dinner or tend to minor errands while also working in some working sets? These tasks would be unachievable if you were off at a brick and mortar center, doubling down on a home gym’s influence on your daily schedule.
Also, your home gym gives you quicker access to supplements and post-workout needs. This can be ideal for athletes looking to stay on a strict regimen with their diet, as there’s no drive home to block you from hitting those all-too-important macros post-training. Additionally, you can treat any aches or pains in an instant — no more sitting in traffic with a sore back knowing that your massage gun or foam roller is miles and minutes away.
[Related: The Best Post-Workout Supplements For Muscle Recovery, Mass Gain, And More]
How to Choose the Best Home Gym Equipment
When deciding on which home gym equipment to add to your space, you have plenty of options to choose from. Sure, there are some all-in-one profiles that cater to multiple modalities in a singular silhouette (we’ve even ranked the best home gyms of this category), but if you’re looking to build your own iron paradise, odds are you’ll be making purchases across different gear categories. Below are the factors we recommend thinking through when developing your home gym floor plan that’s fit for your individual fitness goals.
Training Discipline
One of the first items worth considering when constructing your home gym is how you prefer to train. If you enjoy lifting free weights and stressing your muscles with heavy sets, be sure to look at gear that supports this need. If you’re a dedicated runner or just want a home gym to keep your blood pumping with low-impact training, there are options for that as well.
Naturally, though, not every athlete trains in a singular discipline. When laying out your home gym, be sure to think about your typical behavior in a gym setting. For example, if you normally lift weights yet still hit the treadmill for a 5-minute cooldown, it may be wise to start with a squat rack and barbell, followed by a worthwhile cardio machine. In the end, though, remember that you’re the main client this gym should cater to — there’s no sense in adding equipment that will never get used.
[Related: Different Types of Strength Training (+ How to Get Started)]
Available Space
A home gym is a dream of many fitness enthusiasts, but it can be easy to get ahead of yourself when adding items to your cart only to be left with a front door full of boxes with nowhere to house the equipment. Before you begin your home gym renovation project, be sure to break out the tape measure and actually determine how much space you can afford to give up for training.
It can also be wise to think about where your home gym essentials will live throughout their time in-house, especially if you’re looking to use a room or area for multiple needs. If you want to have a treadmill or set of dumbbells at the ready in your living room, make sure that your chosen pick is capable of being conveniently stored during non-workout days. This can help keep your layout as efficient as possible — and help you avoid any errant trips when trying to navigate around your new workout gear.
[Related: The Best Compact Exercise Equipment of 2024]
Equipment Versatility
When you take on a home gym, all of the problems you’d previously left at check-in become yours. As such, you want to make the most of your setup through versatile equipment that gets its regular use rather than a fair share of collected dust. When looking for worthwhile home gym essentials, it can be helpful to opt for picks that will accommodate multiple exercises and movements.
Yes, we appreciate single-use items like landmines and leg presses, but when just starting out, it may be more fruitful to go with items you’ll use more regularly.
Price
Home gym equipment prices can vary from category to category, so giving a range to shoot for can be quite the tall task. When thinking about your top picks and how you’d like to build out your training room, be mindful of how much you can afford and how much you’re willing to invest in your dedicated fitness space.
You should also remember that a home gym is never truly complete, meaning you can always add equipment to your ensemble down the road. Focus on your must-haves first and then set your other items aside for a future purchase date if your budget doesn’t allow for a singular transaction.
Final Word
A home gym can be a great investment, especially if you take your fitness goals seriously. Having 24/7 access to workouts can help alleviate potential headaches surrounding getting to the gym, and may even save you money in the long run.
Of course, though, saying you’ll build a home gym and actually going through with the plan are two separate ordeals. When looking for the best home gym equipment, it’s best to think about how you intend to train, and how much space you have available for housing these pieces of gear. Look for quality, stick within your budget, use this round-up as a guiding light, and soon you’ll be able to have a muscle mecca of your own.
FAQs
What equipment should be in a home gym?
There aren’t any cut and dry answers when it comes to determining which items are absolute necessities in a home gym. It all depends on your preferred training style and what you’re looking to get out of your personal fitness journey. We recommend thinking through your normal workout routines and circling which pieces you traditionally use often in a given workout, and starting from there.
What is the best home gym equipment?
The “best home gym equipment” is a subjective moniker, and with so many ways to train, we cannot give a concise answer. It all comes down to your preferred training style. If you really enjoy running, for example, we hold the NordicTrack Commercial 1750 in high regard thanks to its quality construction, embedded tech, and comfortable running surface, but we understand that this pick means virtually nothing to a dedicated powerlifter.
Use our recommendations as a guide rather than gospel, and be sure to go with the home gym equipment that creates your best workout setup possible.
What should I consider before building out my home gym?
There are three main factors to consider before building a home gym: Space, functionality, and budget.
- Space: You need to know how much space you have to train. If you’re confined to a guest room, then a power rack is off the table. But dumbbells and some bands are fine. If you have a two-car garage to work with, then you have many more options.
- Functionality: What are you training for? If you’re a competitive CrossFitter, you’ll need a lot more equipment than a kettlebell sport athlete.
- Budget: This is vital information to know ahead of time. Figure out how much you have to spend upfront, and then figure out which essential pieces are a priority. After that, figure out what pieces you want to add next and adjust your budget accordingly.
How much does home gym equipment cost?
This is a tricky one because there isn’t a straightforward answer. Each category of equipment has its own price range, and home gym essentials, in general, can range in price widely from as low as $40 to thousands of dollars for larger pieces (like power racks, cardio machines, and weight plate sets).
We did our best to select high-quality pieces of equipment that were still cost-effective, so you can outfit your space with a variety of equipment rather than blowing your entire budget on one thing.
References
- Lauver, J. D., Cayot, T. E., & Scheuermann, B. W. (2015). Influence of bench angle on upper extremity muscular activation during bench press exercise. European Journal of Sport Science, 16(3), 309–316.
- Vancini, R. L., Andrade, M. S., Rufo-Tavares, W., Zimerer, C., Nikolaidis, P. T., & de Lira, C. A. (2019). Kettlebell exercise as an alternative to improve aerobic power and muscle strength. Journal of Human Kinetics, 66(1), 5–6.
- Chavarrias, M., Carlos-Vivas, J., Collado-Mateo, D., & Pérez-Gómez, J. (2019). Health benefits of Indoor Cycling: A Systematic Review. Medicina, 55(8), 452.
- Zhao, Q., Wang, Y., Niu, Y., & Liu, S. (2023). Jumping rope improves the physical fitness of preadolescents aged 10-12 years: A meta-analysis. Journal of Sports Science and Medicine, 367–380.
- Rizzo, N. (1970, November 2). Average gym membership cost 2021 [gym price analysis]. RunRepeat.
link