The Best Workouts Apps For iOS and Android Smartphones in 2023

In addition to Alo’s premium apparel, the West Coast athleisure brand has also made a splash in the at-home workout space. You might think of the brand’s platform as yoga-centric, which is true, but the strength class offerings are anything but limited.

The advanced search function on the Alo Moves app and webpage is a key feature, allowing users to quickly and easily filter for the style of workout, difficulty, intensity, and duration of class they’re looking for.

Add yoga to your fitness routine without ever stepping foot inside a studio. Choose from five different styles of workouts, depending on your goals, or add in a mini-session in between your other regimens.

Follow the guided programs to target different muscle groups or hone your flexibility, then track your progress on a workout calendar. Asana also offers nutrition and other wellness resources to support your pursuit of a healthy lifestyle from various angles.

Apple’s streaming fitness service made a big splash when it launched at the end of 2020. With a robust platform and easy integration with Apple health trackers, it’s still deserving of some buzz.

Our review found that the app has something to offer just about every exerciser, with streaming classes available in 10 different disciplines, from yoga to strength training to cycling–as long as you have an Apple Watch, of course. Apple product owners can access Fitness+ built into the new Fitness app, with the latest iOS update.

Read more: Apple Fitness Plus Review

If your goal is to get fit, bulk up, or maintain a routine at the gym, then Fitbod is your app.

Fitbod uses artificial intelligence to learn from your past workouts to recommend personalized exercises based on your preferences, struggles, and available gym equipment.

Finding the perfect route for your long-distance workout can be even more difficult than completing the workout itself. Strava makes this simple.

The app boasts features for athletes, made by athletes. You can challenge yourself by picking routes that athletes near you have curated, then compete head-to-head with them.

If you’re feeling tight after high-octane workouts like CrossFit, you should check out this app to get a good stretch. The daily guided routines are designed to optimize your body’s range of motion (that’s in the name, after all).

Pliability isn’t just an app—you can also stream its content on your computer—but iPhone users can access all of the content natively on their device. The library is impressive, but it’s strictly mobility and recovery.

Future brings the luxury of working out with a personal trainer at your fingertips, literally. To get started, browse through dozens of certified trainers to choose one that best fits your goals and need.

From there, your Future Coach creates weekly, highly personalized training programs just for you, and adapts them whenever you need. The in-app chat feature allows users to communicate with trainers on the fly.

Remember how you used to walk around the gym with a notepad to write down every single exercise? This app can replace that old paper and give it an infusion of smarts.

Work from a library of weight training programs and track your routines, then connect with other users through Ladder Teams, the app’s social component. Compatible with home or gym use, Ladder workout plans are meant to be utilized wherever you’re getting a sweat in.