How Family and Friends Can Be Your Fitness Inspiration

After a weekend of reading answers to the question, “What was your first inspiration to start…

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Workers’ Comp Plus New Tech Tools? It Could Equal Injury Prevention and Enhanced Recovery

Workers’ comp was once slow to implement technology. Now, it’s catching up quickly. Workers’ comp has…

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14 Best Back Exercises, According to Trainers

Throughout my years as a trainer, I’ve noticed that some people love to train their upper…

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Amazon has a huge sale on Beats headphones and earbuds

Beats When it comes to both in-ear and over-the-ear headphones, Beats is one of the best…

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The Best Home Gym Equipment for Gains (Updated and Tested for 2024)

The best home gym equipment to build a personal iron paradise Going to the gym is…

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13 Tips to Improve Your Exercise Motivation That Actually Work

But that also means that any time you’re embarking on a new fitness routine, there’s often a…

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