Unique Fitness is in the final 10 of T&A ‘best gym’ contest

Unique Fitness is in the final 10 of T&A ‘best gym’ contest

There are around 2,500 members at Unique Fitness, based at the University of Bradford’s campus.  It…

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What we know about the D.C. plane crash

What we know about the D.C. plane crash

A jet with 60 passengers and four crew members collided with an Army helicopter while approaching…

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7 of the best moves for runners

7 of the best moves for runners

Your knees are a crucial cog in your running biomechanics and are involved in multiple aspects…

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Best home gym equipment: Take your fitness routine to the next level with our picks

Best home gym equipment: Take your fitness routine to the next level with our picks

As a participant in multiple affiliate marketing programs, Localish will earn a commission for certain purchases.…

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Fitness influencers to follow for motivation

Fitness influencers to follow for motivation

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Beyond rehab: How physical therapy can boost health

Beyond rehab: How physical therapy can boost health

If you think physical therapy is only about rehabilitation after surgery or recovering from an accident,…

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