Concussions: Prevention and recovery for athletes

Strength and agility training may translate to fewer concussions, not to mention better performance. (Image: Adobe…

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Cardiac rehab is a proven but underused therapy in women, but tailored resources aim to change that

For women with cardiovascular disease, cardiac rehabilitation programs save lives, but are still underused. New resources…

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Why Speaker Johnson’s appearance at Trump’s trial is so remarkable

U.S. House Speaker Mike Johnson assailed the hush money case against Donald Trump Tuesday as an…

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10 best cross training shoes of 2024: tried and tested

Best Cross Training Shoes 2024: Jump Menu (Image credit: Future) Cross training shoes are versatile by…

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Exercise motivation: PTs share 13 hacks to boost your mojo

January is a great month to focus on your health and fitness goals – there are…

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The 6 best Smith machines for home of 2024, rated by a certified personal trainer

How we test Our team of fitness experts put more than a dozen Smith machines through…

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