The common exercise routine goes away…Pay attention to the special exercise methods chosen by stars, barre, gyrotonic, and underwater exercises, “You should choose the exercise method in consideration of your physical condition and injury issues.”
With fitness, yoga, and Pilates already becoming popular workouts, stars are opting for more special workouts.
Beyond simple health care, various exercises tailored to individual lifestyles such as body shape correction, recovery after pregnancy and childbirth, and anti-aging are attracting attention. In particular, as celebrities experience and prove their effectiveness, they are rapidly spreading to the public as a new trend.
In the midst of the health care and well-being craze, various exercise options practiced by stars are noted as examples of reference for the general public.
Kim Bin-woo, Nam Ji-hyun, Son Yeon-jae, Not Ballet…Balearic, Pilates, and Weight Combination
Recently, the “Barre” movement, which is released one after another on celebrities’ SNS, is drawing attention. Barre is a unique fitness program that combines ballet, pilates, yoga, and weight training, and can simultaneously strengthen muscle strength, aerobic exercise, and improve flexibility using a ballet bar.
Barre started with a workout developed by British ballerina Lotberg for back rehabilitation. Since then, it has spread to the United States and has become a new form of exercise called “barre fitness” beyond simple rehabilitation exercises.
Actor Kim Bin-woo, who gained up to 75kg after giving birth, drew attention by losing 20kg through Barre. He steadily revealed the process of recovering his body after giving birth through SNS, proving the Barre effect.
Nam Ji-hyun, a former member of the group 4Minute, transformed into a barre instructor and opened the studio. “I gained strength through the barre, and I wanted to share the value of sweating and the joy of exercising,” he said. It also showed the process of making a perfect body shape with a barre, revealing photographs of poses and exercise routines in the studio.
Former rhythmic gymnast Son Yeon-jae also got into shape through a barre after giving birth. After class, he revealed his immersion in the barre on social media, saying, “I found a proper exercise for the first time in a long time.”
Steady barre strengthens the abdominal and side muscles, and Son Yeon-jae drew attention by showing that she maintains solid abs even after giving birth.
“Optimized for Actor Occupation”…Song Hye-kyo, Son Ye-jin, and Kang Min-kyung strongly recommend
There is also a movement that is attracting attention by receiving various certifications through word of mouth among stars. At first glance, GYROTONIC, which looks similar to Pilates, is that.
If Pilates focuses on strengthening alignment with the core under the banner of precision and stability, gyrotonic is designed based on flow and scalability, focusing on the energy and 3D movement of the whole body.
Developed by dancer-turned-Julieu Horvath, it centers on the spin curve of the spine. It is characterized by rotating the body and expanding it curvedly as if dancing, and it is excellent in naturally connecting the flow of the whole body and expanding the range of motion of the joints.
Kang Min-kyung showed her gyrotonic performance on YouTube channel “Gang Ming-kyung” and certified, “I think she has a good posture for a few days after the day of gyrotonic performance,” and his best friend Song Hye-kyo also said she worked hard on gyrotonic performance after being recommended by Kang Min-kyung.
Son Ye-jin appeared on an entertainment program in the past and showed an elegant posture using gyrotonic instruments, helping spread the gyrotonic exercise method that was unfamiliar at the time. In addition, actors Kim Sa-rang, Oh Yeon-soo, Ha Hee-ra, and Han Hye-jin have also certified the gyrotonic movement.
After majoring in dance, trainer Choi Joo-ri, who now studies sports medicine and helps his body recover with Pilates and Gyrotonic, explained to Mail Business Stat Today, “Gyrotonic is an exercise that maximizes joint health and flexibility with three-dimensional movements,” and “It is optimized for occupations where lines are important like actors.”
He added, “It is suitable for seniors and rehabilitation patients because you can exercise without joint load.”
Choi, a former national rehabilitation trainer and student of recovery movement authority Professor Hong Jung-ki, who appeared on tvN’s “You Quiz on the Block,” said, “If you want to focus on body shape correction, I recommend Pilates, and Gyrotonic if you want to go with flexibility and body expansion.”
I’m not at risk of injury. Safely…Kim Hye-soo and Son Dam-bi’s underwater exercise
Underwater exercise is an exercise performed in water, and there are various types such as underwater running, underwater cycling, and aquarobics.
The risk of injury is relatively small, so it is considered suitable for middle-aged and elderly people. This is because buoyancy acts in the water and can support a weight lighter than the actual weight.
Actress Kim Hye-soo is Korea’s representative “AI Body” actor who consistently shows off her perfect “S-line” even at the age of 54.
He demonstrated his effectiveness on social media by continuously performing underwater exercises, such as walking in the water or riding a cycle and lifting dumbbells, and helped raise interest in underwater exercises.
Singer-actress Son Dam-bi chose to exercise underwater while pregnant. Last year, he revealed his underwater exercise while holding his daughter, leaving the word “exercise is also the answer.”
Underwater exercise is an exercise that pregnant women can do safely because there is no burden on joints or ligaments. In addition to having the effect of relaxing and relaxing the body, it is particularly good for pregnant women who swell up well due to smooth blood circulation.
Check physical condition and injury issues…Find the right way to exercise
As each person has different physical conditions, management purposes, and areas to be rehabilitated, it is also necessary to carefully check and select exercise.
Trainer Choi Joo-ri emphasized, “You must understand your physical condition, condition, and injury issues in detail and then tell the trainer in charge before choosing.”
In the 100-year-old era, exercise has become essential in order to live a long life without getting sick. Why don’t you find an exercise method that suits you in more diverse options than before.
Hellstar Club (Health + Star + Club) It highlights the health, diet, and beauty routines that the top stars are practicing themselves. It is a life content that transmits tips for a healthier and more beautiful life through the lifestyles of celebrities.
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