Month: April 2026

High intensity functional training versus traditional resistance training effects on inflammatory, metabolic, and physical outcomes in overweight men a randomized controlled trial
Functional Training

High intensity functional training versus traditional resistance training effects on inflammatory, metabolic, and physical outcomes in overweight men a randomized controlled trial

April 27, 2026
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Tabarés Seisdedos, R. Health effects of overweight and obesity in 195 countries over 25 years (2017).…

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Over 60? Try these 5 at-home strength moves to add years to your life
Functional Training

Over 60? Try these 5 at-home strength moves to add years to your life

April 26, 2026
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Living longer is one thing — living well for longer is another. That’s where the idea…

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Training for Spring Races | HillRag
Functional Training

Training for Spring Races | HillRag

April 25, 2026
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The past few months I’ve been holed up in an exercise room with my rowing machine,…

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At 47, Jyotika’s high-intensity routine redefines what’s possible for functional fitness: ‘Strength, core, and balance’ | Fitness News
Functional Training

At 47, Jyotika’s high-intensity routine redefines what’s possible for functional fitness: ‘Strength, core, and balance’ | Fitness News

April 24, 2026
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3 min readNew DelhiApr 13, 2026 09:00 PM IST At 47, actor Jyotika is redefining what…

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