Real People on What Keeps Them Going

Fitting in exercise is hard for everyone. Hearing what keeps other people going can help you…

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Is It Helping Or Hurting Your Health Goals?

  Social media and health goals. Pexels.com The hashtag #Fitspo is often seen on Instagram posts…

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13 Inspiring Home Gym Ideas That Will Motivate You to Get Moving

Newsflash: Home gyms don’t need to be bleak. Workout equipment that’s been relegated to your basement…

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FIU Gets Engagement Boost with New Functional Training Area

Florida International University (FIU) Campus Recreation recently opened a new functional training area within its Wellness…

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Best Functional Trainers 2024 | Fortune Recommends Health

How we test Our team of CPTs and home gym experts has tested each functional trainer…

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Why Injury Prevention Technology Used by Athletes is so Effective in the Workplace

  Sponsored byBardavon | Prevention + Recovery With the proper safety parameters, physical jobs can be…

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