Jason Statham is known for his action-packed movies, high-octane fight scenes, and of course, his shredded…
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Ranger School scrapping traditional pushups and situps for functional fitness test
ATLANTA — The first day of the Army’s famously grueling Ranger School will get a …
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Functional fitness for the frontlines: Weekly workout plan
First responders face intense physical demands on every shift — lifting, carrying, climbing, crawling, sprinting and…
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Does functional strength training program improve ice speed and agility in young elite ice hockey players? Functional strength training’s impact on hockey performance
1 Introduction Ice hockey, the fastest team sport in professional athletics, is a high-intensity sport that…
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Weighing in on Equipment Trends
In a world dominated by social media, determining whether fitness equipment trends are long-lasting or fleeting…
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Functional training is the key to building a stronger, faster, life-proof you
Whether it’s doing your back in by sitting at a desk, or popping a hamstring just…
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