Da Rulk Speaks About the Importance of Functional Training for First Responders
Joseph “Da Rulk” Sakoda is accustomed to being surrounded by greatness. The renowned trainer regularly works…
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How the Fear of Getting Sick or Dying Can Motivate Change
Source: kwest/Shutterstock What motivates you? Do feel-good health messages that frame physical activity as a pathway…
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Weighing the pros and cons of occupational and physical therapy
In my last column, I wrote about the increasing difficulties I’m having safely navigating my home…
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Meet the Buccaneers 2024 NFL Draft Class
The Bucs had two more picks late in the third round on Friday night and they…
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Fans Cheer for Arnold Schwarzenegger’s Bodybuilder Son Opting for Functional Training
Functional training is a new-generation training trend started by Marcus Filly to promote longevity. Many fitness…
Continue Reading:max_bytes(150000):strip_icc()/fitness-motivation-2000-a6e685e4c66b44dd887972b42267402f.jpg "10 Science-Backed Fitness Motivation Tips")
10 Science-Backed Fitness Motivation Tips
Low energy. Busy schedules. Oversized expectations. These are just some of the common barriers (excuses?) that…
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