Healthy Eating As You Age: Know Your Food Groups
Read and share this infographic to learn about making healthier food choices as you age. Making smart food choices is an important part of healthy aging. Understanding the different food…
Get Strong at Any Age With Our Exclusive 30-Day Workout Plan
Exercise is one of the cornerstones of good overall health, and it doesn’t have to require hours in the gym. Don’t believe us? Our downloadable 30-day “strong at any age”…
How to lose weight in middle age without blaming metabolism
Last week’s study that found you can’t blame middle-age weight gain on metabolism was a kick in the gut. The global report, published in the journal Science, analyzed metabolic data…