3 min readNew DelhiApr 13, 2026 09:00 PM IST At 47, actor Jyotika is redefining what…
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A doctor of physical therapy shares the five-minute routine she uses with older adults to build foundational strength and balance
There is little more demoralising than seeking out a beginner workout, only to find it isn’t…
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Multisystem Exercises Improve Balance and Mobility in Diabetics
Recent advances in the realm of physical therapy have highlighted the significant potential of multisystem exercises…
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Can isokinetic muscle strength training with hip abduction and adduction improve muscle strength, balance, and gait in patients with functional ankle instability? A randomized controlled trial | BMC Musculoskeletal Disorders
Doherty C, Delahunt E, Caulfield B, Hertel J, Ryan J, Bleakley C. The incidence and prevalence…
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Researchers explore VR table tennis game to make balance rehab more engaging
Researchers in Australia are testing whether a virtual reality (VR) table tennis game can make balance…
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