“Build a stronger body for life”: A coach shares her 30-minute full-body dumbbell workout to help boost functional strength

“Build a stronger body for life”: A coach shares her 30-minute full-body dumbbell workout to help boost functional strength

Unlike the ever-trending reformer Pilates studios or the luxurious-looking breathwork workshops you might have seen popping…

Continue Reading
Robot ‘coach’ used to aid recovery of stroke survivors

Robot ‘coach’ used to aid recovery of stroke survivors

Robot “coaches” could one day be used to help the recovery of people who have lost…

Continue Reading
Fitness Coach Rubbishes Claims About Bodybuilding Training Not Being Functional: “Yapping About Nothing”

Fitness Coach Rubbishes Claims About Bodybuilding Training Not Being Functional: “Yapping About Nothing”

Functional training is something that has taken over the fitness industry in recent times, and it’s…

Continue Reading