South Africans are lacing up in growing numbers, from local parkruns to major races like the…
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“Build a stronger body for life”: A coach shares her 30-minute full-body dumbbell workout to help boost functional strength
Unlike the ever-trending reformer Pilates studios or the luxurious-looking breathwork workshops you might have seen popping…
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Robot ‘coach’ used to aid recovery of stroke survivors
Robot “coaches” could one day be used to help the recovery of people who have lost…
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Fitness Coach Rubbishes Claims About Bodybuilding Training Not Being Functional: “Yapping About Nothing”
Functional training is something that has taken over the fitness industry in recent times, and it’s…
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