Burn Fat and Build Muscle in 4 Minutes
The term ‘Tabata’ has become so pervasive in our exercise vocabulary that along with other phrases such as ‘HIIT’, ‘circuits’ and ‘cardio’ we rarely stop to think about what it…
How Weightlifting Burns Body Fat, Even After You Work Out
If you’re trying to change your physique, you know that modifying your diet and a diligent exercise regimen are two keys to making it happen. But what type of workout should you do? It…
5 Best Recipe Ideas to Plan for Muscle Gain and Fat Loss
Your bodyweight is important, sure – but energy, immunity and muscle mass (not to mention your sanity) can too often fall by the wayside. Now, perhaps more than ever, hanging…
How to Lose Stubborn Belly Fat in 3 Steps and How Long it Takes
Use these tips from Jeremy Ethier to lose stubborn belly fat. In his video below he also talks honestly about how long it takes to achieve. What are the Negative…
9 Home Exercises to Help Reduce Belly Fat Fast
If you want to shed that unwanted flab then combine these 9 exercises with an intelligent and consistent nutrition plan. What are the Negatives of Excessive Body Fat? Excessive body…
STOP DOING SIT UPS! 5 Better Six Pack Abs Exercises to Burn Belly Fat at Home
If you enjoy a challenge and want to try some new abs exercises then add these into your training. Alongside an intelligent nutrition plan, they will help you to torch…