Tag: frontlines

Functional fitness for the frontlines: Weekly workout plan
Functional Training

Functional fitness for the frontlines: Weekly workout plan

March 16, 2025
admin

First responders face intense physical demands on every shift — lifting, carrying, climbing, crawling, sprinting and…

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Functional fitness for the frontlines: Weekly workout plan
Functional Training

Functional fitness for the frontlines: Weekly workout plan

March 12, 2025
admin

First responders face intense physical demands on every shift — lifting, carrying, climbing, crawling, sprinting and…

Continue Reading