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HCM – Health Club Management magazine
Functional Training

HCM – Health Club Management magazine

September 14, 2024
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About us TRX is a global leader in functional fitness. Best known for the Suspension Trainer™,…

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Functional Training

Stronger than ever | HCM strength specifier

August 22, 2024
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Laura Childs / photo: Innverva Strength training is becoming more mainstream, with more women resistance training…

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  • High intensity functional training versus traditional resistance training effects on inflammatory, metabolic, and physical outcomes in overweight men a randomized controlled trial
  • Over 60? Try these 5 at-home strength moves to add years to your life
  • Training for Spring Races | HillRag
  • At 47, Jyotika’s high-intensity routine redefines what’s possible for functional fitness: ‘Strength, core, and balance’ | Fitness News
  • Effects of early inertial exercises on morphological and functional recovery after ACL reconstruction

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High intensity functional training versus traditional resistance training effects on inflammatory, metabolic, and physical outcomes in overweight men a randomized controlled trial
Functional Training

High intensity functional training versus traditional resistance training effects on inflammatory, metabolic, and physical outcomes in overweight men a randomized controlled trial

April 27, 2026
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Over 60? Try these 5 at-home strength moves to add years to your life
Functional Training

Over 60? Try these 5 at-home strength moves to add years to your life

April 26, 2026
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Training for Spring Races | HillRag
Functional Training

Training for Spring Races | HillRag

April 25, 2026
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At 47, Jyotika’s high-intensity routine redefines what’s possible for functional fitness: ‘Strength, core, and balance’ | Fitness News
Functional Training

At 47, Jyotika’s high-intensity routine redefines what’s possible for functional fitness: ‘Strength, core, and balance’ | Fitness News

April 24, 2026
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