1 Introduction Consistently engaging in physical activity (PA) stands out as the most effective approach to…
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High intensity interval training vs. moderate intensity continuous training on aerobic capacity and functional capacity in patients with heart failure: a systematic review and meta-analysis
1 Introduction Heart failure (HF) is characterized by typical signs and symptoms due to structural and/or…
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Intermittent Fasting, High Intensity Exercise Combo May Burn More Fat
Share on PinterestA new study found that people who combined time-restricted eating and high intensity exercise…
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High intensity functional training for people with spinal cord injury & their care partners
Study design & participants We used a single-group design with assessments occurring at three time points…
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