Tag: minutes

This 85-Year-Old Held A Plank On Live TV For 9 Minutes. Here’s Her Exact Training Routine.
Functional Training

This 85-Year-Old Held A Plank On Live TV For 9 Minutes. Here’s Her Exact Training Routine.

September 25, 2025
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Although Erika Rischko set a new nine-minute plank record at the end of August, it wasn’t…

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Back exercises in 15 minutes a day
Rehabilitation Exercises

Back exercises in 15 minutes a day

April 27, 2024
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Back exercises in 15 minutes a day Back pain is a common problem that many people…

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