Is functional training an efficient approach to improve body composition in older people? A systematic review

Is functional training an efficient approach to improve body composition in older people? A systematic review

1 Introduction As age advances, changes occur in several systems, altering the body composition and impacting…

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High intensity functional training for people with spinal cord injury & their care partners

High intensity functional training for people with spinal cord injury & their care partners

Study design & participants We used a single-group design with assessments occurring at three time points…

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Real People on What Keeps Them Going

Real People on What Keeps Them Going

Fitting in exercise is hard for everyone. Hearing what keeps other people going can help you…

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