South Africans are lacing up in growing numbers, from local parkruns to major races like the…
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As Workouts Get Harder, Gym Floors Need to Get Smarter
Bo Barber of Ecore International explains how functional training, and recovery modalities are pushing traditional flooring…
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Top home exercise equipment to build a smarter, stronger workout space
From fold-away treadmills to smart strength trainers, home exercise equipment has come a long way. As…
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