Turning 30? Fitness blueprint inspired by cricketer Virat Kohli to help you stay fit

Turning 30? Fitness blueprint inspired by cricketer Virat Kohli to help you stay fit

Virat Kohli, known for his exceptional fitness levels, has often shared insights into his fitness routine.…

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Struggling with Doing Physical Therapy Exercises at Home? Here’s How to Stay on Track

Struggling with Doing Physical Therapy Exercises at Home? Here’s How to Stay on Track

Physical therapy can be a life changer, helping people address chronic pain, recovery from surgery or…

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Struggling with doing physical therapy exercises at home? Here’s how to stay on track

Struggling with doing physical therapy exercises at home? Here’s how to stay on track

Credit: Karolina Kaboompics from Pexels Physical therapy can be a life changer, helping people address chronic…

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Injury Prevention and Recovery: Orthopedic Approaches to Stay Fit and Active

Injury Prevention and Recovery: Orthopedic Approaches to Stay Fit and Active

Injuries can disrupt our fitness routines and hinder our active lifestyles. However, with the right approach…

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Stay Fit With Bollywood: Top Celebrities To Follow For Workout Inspiration In 2024

Stay Fit With Bollywood: Top Celebrities To Follow For Workout Inspiration In 2024

Health is the most important aspect of our life. There is nothing more important than keeping…

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