Aktiv Solutions Builds Functional Strength from the Ground Up

With a focus on movement-based modalities and innovative gym layouts, Aktiv Solutions transforms fitness spaces into…

Continue Reading

What is Functional Fitness? The Workout Improves Strength, Mobility

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your…

Continue Reading

How to build strength and mobility with functional training

Yaroslav Shuraev / Pexels As you prepare to start your summertime fitness routine, you’ll want to…

Continue Reading

Effect of open vs. closed kinetic chain exercises in ACL rehabilitation on knee joint pain, laxity, extensor muscles strength, and function: a systematic review with meta-analysis

1 Introduction Anterior cruciate ligament (ACL) injuries are among the most common and debilitating knee injuries…

Continue Reading