There is little more demoralising than seeking out a beginner workout, only to find it isn’t…
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Pvolve Opens in Darien, Bringing Low-Impact Strength and Functional Fitness to Fairfield County
The Pvolve workout pairs resistance bands with numbered mats that help with proper form and hand/foot…
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The Shape of Your Life Month Two: Strength
The ultimate guide to weightlifting for endurance athletes Someday, you’ll move mountains. But start with a…
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EGGspander expands functional strength training with a compact, two-handed concept
At the core of the product is a patented use concept that sets it apart from…
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Strength Training at 53: Caroline’s Circuits’ Fitness Story
Four days a week, without fail, you’ll find Caroline Idiens setting up on her living-room floor,…
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5 Daily Exercises To Build Real World Strength After 50
Stay strong and independent after 50 with five daily moves that build everyday strength. Building strength…
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