:max_bytes(150000):strip_icc()/Hip-Flexers-GettyImages-1365910286-Social-2539ca380f4f40ccb3577850346a224e.jpg "How to Strengthen Your Hip Flexors and Exercises to Try")
If you spend your days with your booty planted in a chair—at your desk, in your…
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Strengthen Your Core From Every Angle With These Functional Exercises
Many people understand the importance of basic core strengthening, but functional core workouts are essential for…
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Strengthen Your Core From Every Angle With These Functional Exercises
11 Best Functional Core ExercisesOriginal Photo Credit Many people understand the importance of basic core strengthening,…
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You can strengthen your core without planking
Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. CNN…
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