First of all, this isn’t a New Year’s resolution takedown. To say they’re all silly or…
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DVIDS – News – AFMAO hosts 436th Force Support Squadron for cross-functional training
DOVER AIR FORCE BASE, Del. — Air Force Mortuary Affairs Operations recently hosted the 436th…
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Functional Fitness Training: What is it and how to do it
Functional fitness training is a group of exercises that mimic real-life movements. These help build strength,…
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Aktiv Solutions Launches New Platform for Functional Strength Training
Aktiv Solutions introduces a versatile tool to simplify setup and enhance functional strength exercises in gyms…
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Santa Sack Squat: Holiday Strength Training Guide
Ready to transform your holiday workout routine? Let’s unwrap the secrets of the ‘Santa Sack’ squat…
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Revolutionizing Functional Training: A Look at Life Fitness’ PWR Play
Explore how Life Fitness’ latest innovation combines versatility, efficiency and engagement to transform fitness spaces To…
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