Every fitness studio has its own approach to hyping up its visitors and inspiring a sense…
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The role of technology in modern football training
Technology has significantly transformed modern football training, enhancing 3 things: player performance, tactical preparation, and injury…
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Beginner’s Guide to Battle Rope Workouts and Training for Cardio
THE BODY IS a sophisticated machine. You’re able to move in loads of different ways—plenty more…
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Does functional strength training program improve ice speed and agility in young elite ice hockey players? Functional strength training’s impact on hockey performance
1 Introduction Ice hockey, the fastest team sport in professional athletics, is a high-intensity sport that…
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Best Strength Training Exercises for Confidence
Strength training exercises are not just important for building muscle, but they also play a significant…
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Functional training is the key to building a stronger, faster, life-proof you
Whether it’s doing your back in by sitting at a desk, or popping a hamstring just…
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