More People Searched ‘Push’ and ‘Pull’ Workouts on Google in 2022. Here’s What To Know About This Functional Training Method

More People Searched ‘Push’ and ‘Pull’ Workouts on Google in 2022. Here’s What To Know About This Functional Training Method

First of all, this isn’t a New Year’s resolution takedown. To say they’re all silly or…

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DVIDS – News – AFMAO hosts 436th Force Support Squadron for cross-functional training

DVIDS – News – AFMAO hosts 436th Force Support Squadron for cross-functional training

DOVER AIR FORCE BASE, Del. — Air Force Mortuary Affairs Operations recently hosted the 436th…

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Functional Fitness Training: What is it and how to do it

Functional Fitness Training: What is it and how to do it

Functional fitness training is a group of exercises that mimic real-life movements. These help build strength,…

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Aktiv Solutions Launches New Platform for Functional Strength Training

Aktiv Solutions Launches New Platform for Functional Strength Training

Aktiv Solutions introduces a versatile tool to simplify setup and enhance functional strength exercises in gyms…

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Santa Sack Squat: Holiday Strength Training Guide

Santa Sack Squat: Holiday Strength Training Guide

Ready to transform your holiday workout routine? Let’s unwrap the secrets of the ‘Santa Sack’ squat…

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Revolutionizing Functional Training: A Look at Life Fitness’ PWR Play

Revolutionizing Functional Training: A Look at Life Fitness’ PWR Play

Explore how Life Fitness’ latest innovation combines versatility, efficiency and engagement to transform fitness spaces To…

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