Maintaining and building real-world strength is essential to leading a long, healthy life. After all, your…
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5 Best Bodyweight Exercises After 50 to Live Longer
After your 50th birthday, your body naturally begins to lose lean muscle at a more rapid…
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This 85-Year-Old Held A Plank On Live TV For 9 Minutes. Here’s Her Exact Training Routine.
Although Erika Rischko set a new nine-minute plank record at the end of August, it wasn’t…
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Gunnar Peterson: Best Gym Exercises for Strength & Functional Fitness
Not every exercise deserves a spot in your workout. Some lifts add more risk than reward,…
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I’m 61 and a PT. Here’s the simple workout I give my clients to stay strong and fit
Strength training is one of the best ways to protect your body as you get older…
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These 5 longevity exercises and workouts will help you live longer
Telomeres aside, how exactly does exercise promote longevity? “Exercise triggers a cascade of biological benefits that…
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