Jason Goldsmith was a fitness enthusiast long before catchphrases like “health and wellness” were trending. While…
Continue ReadingCategory: Functional Training
How a group of unfit women lost 21% body fat and added 15% muscle mass in just 12 weeks –
Losing weight and gaining muscle are two of the most common goals among adults looking to…
Continue Reading
ClassPass Names Best Gyms, Fitness Studios & Instructors
ClassPass announced the winners of its 2023 Best of ClassPass Awards, which recognize and celebrate the…
Continue Reading
Best cross training shoes | Tom’s Guide
Best Cross Training Shoes: Quick Menu The best cross training shoes are ones that deliver comfort,…
Continue Reading
Arnold Schwarzenegger’s Bodybuilder Son Indulges in Functional Training: “Boys Getting Functional Today”
Arnold Schwarzenegger‘s son, Joseph Baena, recently shared a sneak peek into his latest workout routine, and…
Continue Reading
Study shows synergistic effects of time-restricted eating and high-intensity functional training on health
Combining time-restricted eating with high-intensity functional training may improve body composition and cardiometabolic parameters more than…
Continue Reading