Joseph “Da Rulk” Sakoda is accustomed to being surrounded by greatness. The renowned trainer regularly works…
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Fans Cheer for Arnold Schwarzenegger’s Bodybuilder Son Opting for Functional Training
Functional training is a new-generation training trend started by Marcus Filly to promote longevity. Many fitness…
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Functional Training Area Made Thanks to Funding
Fariha Tasnim Amir | Contributing Writer The Wellness and Recreation Center at MMC debuts a new…
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High intensity functional training for people with spinal cord injury & their care partners
Study design & participants We used a single-group design with assessments occurring at three time points…
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Finding Functional Fitness at F45
Was it celebrity allure that led me to F45 Training, the Australian fitness chain for which…
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‘I started functional HYROX training at 68, now I’m fitter than ever’
At 70 years of age, Celia Duff has broken two world records with her finish times…
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