You know you always feel better after working out—and this alone should vanquish any of that…
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Inspired by the Olympics? Here are Top 5 Exercise Motivators
Motivation to exercise may be increasing as the Olympics are underway through Aug. 8. Watching the…
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Need motivation to maintain healthy lifestyle changes? Look to the Philadelphia Eagles
Eagles fans looking to adopt healthy lifestyles may have just received the boost they need. Science suggests…
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The Ultimate Fitness and Nutrition Apps to Inspire and Motivate Your Body Transformation
13 Dec The Ultimate Fitness and Nutrition Apps to Inspire and Motivate Your Body Transformation Embarking…
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Strava and Apple Fitness+ collaborate to motivate and reach more active people in the new year
First-of-its-kind initiative integrates Fitness+ workouts to Strava, offers up to 3-month Fitness+ trial for Strava subscribers,…
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Unique Fitness is in the final 10 of T&A ‘best gym’ contest
There are around 2,500 members at Unique Fitness, based at the University of Bradford’s campus. It…
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