1 / 32 Thomas Barwick/Getty Images Data suggest eight out of ten people who make New…
Continue ReadingTag: Goals
Wearables and exercise apps are great tools, but motivation is the key to meeting your health goals in 2026
We want to get there. Americans want to live healthy, and there’s even evidence that men…
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Best home gym equipment in 2026 to help hit your fitness goals
Building muscle and losing weight is all about consistency, whether you train at home or in…
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7 motivating fitness goals that aren’t about losing weight
As the year draws to an end, we’re all reflecting back and looking forward by setting…
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How Gyms Use Anime for Motivation to Achieve Workout Goals
MONKEY D. LUFFY is getting me pumped. “Miracles only happen to those who never give up!”…
Continue ReadingThese workout journals can help you hit your goals.
Around 79% of New Year’s resolutions focus on health, exercise or diet. But it doesn’t need…
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