Introduction The fitness industry has evolved from traditional resistance and endurance exercise programs to combined, time-efficient…
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Effects of high-intensity functional training on physical fitness in healthy individuals: a systematic review with meta-analysis | BMC Public Health
Study selection Figure 1 illustrates the process of selecting articles for this review. Initially, 964 articles were…
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High-Intensity Walking May Help Improve Early Stroke Recovery
Share on PinterestHigher-intensity walking combined with physical therapy could help improve stroke recovery and quality of…
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Study shows synergistic effects of time-restricted eating and high-intensity functional training on health
Combining time-restricted eating with high-intensity functional training may improve body composition and cardiometabolic parameters more than…
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