Strava and Apple Fitness+ collaborate to motivate and reach more active people in the new year

Strava and Apple Fitness+ collaborate to motivate and reach more active people in the new year

First-of-its-kind initiative integrates Fitness+ workouts to Strava, offers up to 3-month Fitness+ trial for Strava subscribers,…

Continue Reading
The 50 of the Best Workout Songs to Motivate You

The 50 of the Best Workout Songs to Motivate You

With the thrill of New Year’s resolutions behind us and a long winter ahead, it can…

Continue Reading
How to Motivate Yourself to Exercise

How to Motivate Yourself to Exercise

I was so tempted to skip the run. It was a Thursday afternoon in early December,…

Continue Reading
How the Fear of Getting Sick or Dying Can Motivate Change

How the Fear of Getting Sick or Dying Can Motivate Change

Source: kwest/Shutterstock What motivates you? Do feel-good health messages that frame physical activity as a pathway…

Continue Reading
13 Inspiring Home Gym Ideas That Will Motivate You to Get Moving

13 Inspiring Home Gym Ideas That Will Motivate You to Get Moving

Newsflash: Home gyms don’t need to be bleak. Workout equipment that’s been relegated to your basement…

Continue Reading