With the thrill of New Year’s resolutions behind us and a long winter ahead, it can…
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How to Motivate Yourself to Exercise
I was so tempted to skip the run. It was a Thursday afternoon in early December,…
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How the Fear of Getting Sick or Dying Can Motivate Change
Source: kwest/Shutterstock What motivates you? Do feel-good health messages that frame physical activity as a pathway…
Continue Reading:max_bytes(150000):strip_icc()/home-gym-ideas-realsimple-5c0f742430da4b9c8ad811709db96635.jpg "13 Inspiring Home Gym Ideas That Will Motivate You to Get Moving")
13 Inspiring Home Gym Ideas That Will Motivate You to Get Moving
Newsflash: Home gyms don’t need to be bleak. Workout equipment that’s been relegated to your basement…
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