13 Tips to Improve Your Exercise Motivation That Actually Work

But that also means that any time you’re embarking on a new fitness routine, there’s often a…

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Exercise motivation: PTs share 13 hacks to boost your mojo

January is a great month to focus on your health and fitness goals – there are…

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19 Weight-Loss Motivation Tips from Experts

“The key to weight-loss motivation is similar to the [amount of] fuel in a car —…

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The Best Workout Motivation Tips

Sometimes the hardest part of beginning a new workout routine is just getting started. To get…

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10 Science-Backed Fitness Motivation Tips

Low energy. Busy schedules. Oversized expectations. These are just some of the common barriers (excuses?) that…

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