Toni Sorenson
“Weight loss doesn’t begin in the gym with a dumb bell; it starts in your head with a decision.”
Dana Linn Bailey
“If you have discipline, drive, and determination… nothing is impossible.”
Bob Harper
“It has to be hard so you’ll never ever forget.”
Michael Boyle
“Most people give up right before the big break comes — don’t let that person be you.”
Jim Wendler
“Make time for it. Just get it done. Nobody ever got strong or got in shape by thinking about it. They did it.”
Bonnie Pfiester
“Fitness is like marriage, you can’t cheat on it and expect it to work.”
Venus Williams
“Just believe in yourself. Even if you don’t, pretend that you do and, at some point, you will.”
Jenna Wolfe
“If it doesn’t challenge you, it doesn’t change you.”
Kerri Walsh Jennings
“It’s going to be a journey. It’s not a sprint to get in shape.”
Jillian Michaels
“Nobody is perfect, so get over the fear of being or doing everything perfectly. Besides, perfect is boring.”
Gene Tunney
“Exercise should be regarded as a tribute to the heart.”
Jenna Wolfe
“You didn’t gain all your weight in one day; you won’t lose it in one day. Be patient with yourself.”
Lou Holtz
“Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.”
Ted Lindsay
“I always believed if you take care of your body it will take care of you.”
Anne Wilson Schaef
“Looking after my health today gives me a better hope for tomorrow.”
Beverly Sills
“You may be disappointed if you fail, but you are doomed if you don’t try.”
Jillian Michaels
“Unless you puke, faint, or die, keep going!”
Michael Jordan
“Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.”
Julius Erving
“If you don’t do what’s best for your body, you’re the one who comes up on the short end.”
Katelyn Lunders is the Digital Director at Delish, where she oversees the brand’s digital strategy and audience growth. She is the former Digital Deputy Editor at House Beautiful, where she tested and reviewed luxury furniture and top-rated home goods to help House Beautiful readers make the best investment. Katelyn has more than a decade of experience as a writer, editor, and content strategist. In her previous role, she led the strategy for 25+ Hearst brands in the U.S. and globally across Facebook, Instagram, TikTok, Pinterest, and Twitter for five years. She holds a bachelor’s degree in journalism from the University of Missouri and began her career writing news and commerce content for Country Living, Woman’s Day, Good Housekeeping, and more. When she’s not obsessing over pop culture or encouraging everyone to buy her life-changing Saatva Rx mattress, you can find her binge-watching house tours or online shopping for her Upper East Side apartment.
Lauren is a senior editor at Hearst. She was previously the senior editor at WomansDay.com and the home editor at GoodHousekeeping.com and HouseBeautiful.com. Her book club, ramen, and jean jackets are a few of her favorite things.
Corinne Sullivan is an Editor at Cosmopolitan, where she covers a variety of beats, including lifestyle, entertainment, relationships, shopping, and more. She can tell you everything you need to know about the love lives of A-listers, the coziest bedsheets, and the sex toys actually worth your $$$. She is also the author of the 2018 novel Indecent. Follow her on Instagram for cute pics of her pup and bébé.
Advertisement – Continue Reading Below
Advertisement – Continue Reading Below
Advertisement – Continue Reading Below
link