Run smarter! Coach explains the 80/20 rule, recovery and injury prevention

Run smarter! Coach explains the 80/20 rule, recovery and injury prevention

South Africans are lacing up in growing numbers, from local parkruns to major races like the…

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Peloton and Hospital for Special Surgery (HSS) Announce First-of-its-Kind Collaboration to Redefine Injury Prevention and Recovery Education

Peloton and Hospital for Special Surgery (HSS) Announce First-of-its-Kind Collaboration to Redefine Injury Prevention and Recovery Education

Peloton, the world leader in connected fitness and wellness, and Hospital for Special Surgery (HSS), the…

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Virtual reality therapy aids stroke recovery in Mason

Virtual reality therapy aids stroke recovery in Mason

YEAR. AND GUESS WHAT? IT WORKED WELL. OUR AREA IS THE FIRST IN AMERICA. NOW, HOW…

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Physical Recovery and Injury Prevention: Essential Knowledge for Today’s Active Lifestyle

Physical Recovery and Injury Prevention: Essential Knowledge for Today’s Active Lifestyle

It is now more than ever before that people in Australia are exercising more, engaging in…

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Marathon Training Tips: Nutrition, Recovery, and Injury Prevention for Runners in Pune |

Marathon Training Tips: Nutrition, Recovery, and Injury Prevention for Runners in Pune |

The marathon season in Pune has returned, filling the streets with the hustle and bustle of…

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Women’s Sports Injuries: Causes, Prevention, Recovery

Women’s Sports Injuries: Causes, Prevention, Recovery

This year has been huge for women’s sport, from the Lionesses winning the Euros for the…

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