Medicine Ball Burpee Why it rocks: This move targets your glutes, quads, core, and upper body,…
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A personal trainer shows how five functional fitness moves can keep you active and healthy as you age
Rather than training for mirror muscles or picking up another fad workout routine, why not train…
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Trainer Talks: Dani Coleman on the Rise of Pvolve, Jennifer Aniston’s Workouts
Dani Coleman, director of training at Pvolve and a personal trainer to Aniston, shares what makes…
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Aktiv Recoil Suspension Trainer Review
The Los Angeles boutique fitness studio is boosting its classes with Aktiv’s Recoil Trainer. Here’s how…
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Fitness Trainer Danielle Peazer in Two-Piece Workout Gear Shares “Fitness Motivation”
Danielle Peazer has 1 million followers on Instagram and a community of people passionate about health,…
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The best workout apps of 2024, verified by a certified personal trainer
How we test We’ve been using some of the top workout apps for years, analyzing their…
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