WHAT if you could train your body to handle the real-life issues you are experiencing and…
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Is functional training an efficient approach to improve body composition in older people? A systematic review
1 Introduction As age advances, changes occur in several systems, altering the body composition and impacting…
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How a group of unfit women lost 21% body fat and added 15% muscle mass in just 12 weeks –
Losing weight and gaining muscle are two of the most common goals among adults looking to…
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