It is now more than ever before that people in Australia are exercising more, engaging in…
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Why rest and recovery is essential for athletes
A critical but sometimes overlooked part of any training regimen is rest and recovery. Photo: Getty…
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World News in Brief: ‘Historic drought’ in southern Africa, human rights in Tunisia, accountability essential for Pakistan mineworker killings
In an appeal for help, the World Food Programme, WFP, said that more than 27 million…
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Essential Fitness Equipment for Fire Stations
Maintaining peak physical well-being isn’t a choice for members of the fire service. It’s a prerequisite.…
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7 Essential Golf-Strengthening Exercises for a Powerful Swing
“], “filter”: “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, a.o-button” }”> Heading out the door?…
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