Gold Fitness Elevates Middle-Aged Men’s Wellness Through Functional Training

Jason Goldsmith was a fitness enthusiast long before catchphrases like “health and wellness” were trending. While…

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Arnold Schwarzenegger’s Bodybuilder Son Indulges in Functional Training: “Boys Getting Functional Today”

Arnold Schwarzenegger‘s son, Joseph Baena, recently shared a sneak peek into his latest workout routine, and…

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Study shows synergistic effects of time-restricted eating and high-intensity functional training on health

Combining time-restricted eating with high-intensity functional training may improve body composition and cardiometabolic parameters more than…

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Da Rulk Speaks About the Importance of Functional Training for First Responders

Joseph “Da Rulk” Sakoda is accustomed to being surrounded by greatness. The renowned trainer regularly works…

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Fans Cheer for Arnold Schwarzenegger’s Bodybuilder Son Opting for Functional Training

Functional training is a new-generation training trend started by Marcus Filly to promote longevity. Many fitness…

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Functional Training Area Made Thanks to Funding

Fariha Tasnim Amir | Contributing Writer The Wellness and Recreation Center at MMC debuts a new…

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