At 47, Jyotika’s high-intensity routine redefines what’s possible for functional fitness: ‘Strength, core, and balance’ | Fitness News

At 47, Jyotika’s high-intensity routine redefines what’s possible for functional fitness: ‘Strength, core, and balance’ | Fitness News

3 min readNew DelhiApr 13, 2026 09:00 PM IST At 47, actor Jyotika is redefining what…

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Effects of early inertial exercises on morphological and functional recovery after ACL reconstruction

Effects of early inertial exercises on morphological and functional recovery after ACL reconstruction

Participants A group of 24 adults (5 women and 19 men; age, 36.7 ± 11.1 years, range 18–56…

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Inspire360 Club Adds Oxygen Advantage Functional Breathwork Training

Inspire360 Club Adds Oxygen Advantage Functional Breathwork Training

Inspire360 is proud to announce a new strategic education partnership with Oxygen Advantage®, the global authority…

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Pvolve Opens in Darien, Bringing Low-Impact Strength and Functional Fitness to Fairfield County

Pvolve Opens in Darien, Bringing Low-Impact Strength and Functional Fitness to Fairfield County

The Pvolve workout pairs resistance bands with numbered mats that help with proper form and hand/foot…

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Best carry-on bag, LSKD Functional Training Backpack review: I’ve found the perfect backpack that’s carry-on-friendly | Key features, standouts, and experience

Best carry-on bag, LSKD Functional Training Backpack review: I’ve found the perfect backpack that’s carry-on-friendly | Key features, standouts, and experience

Over the past few weeks, I’ve flown to Noosa and Melbourne, only packing a hand luggage…

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Why men and women are ditching the gym machines: Rise of functional fitness |

Why men and women are ditching the gym machines: Rise of functional fitness |

Walk into most gyms these days and you’ll notice something. Fewer people are hopping onto the…

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