{“data”:{},”content”:[{“data”:{},”content”:[{“data”:{},”marks”:[],”value”:”I may have stayed too long at the online yoga party. Gotta love how convenient it…
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“Build a stronger body for life”: A coach shares her 30-minute full-body dumbbell workout to help boost functional strength
Unlike the ever-trending reformer Pilates studios or the luxurious-looking breathwork workshops you might have seen popping…
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TRX and BlazePod Announce Global Partnership to Advance Functional and Cognitive Training Across Strength Training, Sports Conditioning, Rehab, and Physical Therapy
DELRAY BEACH, Fla. and SAN DIEGO, Oct. 28, 2025 /PRNewswire/ — TRX®, the global leader in…
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Functional Gait Training Boosts Physical Function in Seniors
In the realm of geriatric health, functional capacity remains a pivotal concern, particularly as populations worldwide…
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Can isokinetic muscle strength training with hip abduction and adduction improve muscle strength, balance, and gait in patients with functional ankle instability? A randomized controlled trial | BMC Musculoskeletal Disorders
Doherty C, Delahunt E, Caulfield B, Hertel J, Ryan J, Bleakley C. The incidence and prevalence…
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Gunnar Peterson: Best Gym Exercises for Strength & Functional Fitness
Not every exercise deserves a spot in your workout. Some lifts add more risk than reward,…
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